What fruit is good for xeroderma? Sjogren's syndrome is actually a common social disease. Many people choose to eat some fruits to cure Sjogren's syndrome. What fruit does Sjogren eat?
What fruit is good for xerosis 1 1, apple
Apple is rich in nutritional value and belongs to the king of all kinds of fruits. After eating, it will not cause any burden to the stomach. If you have Sjogren's syndrome, you can eat it properly, which can replenish your body's energy and make your skin more tender and elastic. There are many ways to eat apples, such as steamed apples or apple juice.
2. Kiwifruit
Kiwifruit is juicy and tastes very good. Eating kiwi fruit itself is good for the skin. Its vitamin content is relatively higher than other fruits, so it can be eaten directly when eating kiwifruit, or it can be made into kiwifruit juice, which will not cause any burden to the stomach, and can help digestion and prevent constipation at ordinary times.
3.pitaya
Pitaya looks very attractive and tastes very good, which can prevent constipation. After Sjogren's syndrome, you can also eat some yellow fruits properly to prevent the illness from getting worse. Besides pitaya, you can also eat some other fruits.
In fact, after suffering from Sjogren's syndrome, we must pay attention to the reasonable arrangement of our diet, such as developing a light diet, not eating food with too much oil, and being careful not to drink some drinks often, and it is best to use boiled water or tea instead. After this disease, don't just choose some folk remedies to treat it. Only symptomatic treatment can achieve the goal of radical cure. Also check regularly to see the recovery of the disease.
What fruit is good for xeroderma? Treatment of xerosis cutis.
First, choose the right skin care products.
Oily cleansing products have high cleanliness and strong moisture retention, and are most suitable for autumn and winter. After cleaning, you can gradually apply moisturizing products many times, at least 1-2 layers more than in summer, especially moisturizing day cream and isolation cream.
Second, we should also pay attention to sun protection in winter.
Although the sunshine in winter is not direct, the ultraviolet rays irradiated on the skin are not less than those in other seasons. Sunlight reflected by snow and ice is particularly harmful to the skin. Therefore, sun protection in winter can not be ignored.
Third, keep your skin moist.
Because it is easy to make skin dry and chapped in winter, hydrating is an important aspect of skin care in winter. The best way to replenish water is to drink more water and eat more fruits.
Etiology of xeroderma
1, sebaceous gland secretion is insufficient.
If sebum secretion is reduced, it will not meet the needs of making sebum membrane and the skin will become dry. The skin surface is formed by sebum membrane, which can help the skin maintain proper moisture.
2, weight loss and partial eclipse
When the skin does not get enough nutrition, it will lose moisture and elasticity, making the skin dry and fragile. Partial eclipse and extreme emaciation can also cause dry skin.
3, fatigue, lack of sleep
Fatigue or lack of sleep, blood circulation will also deteriorate, causing certain damage to the body. When health is out of balance, the skin will be lifeless and prone to dryness.
4, the growth of age
With the increase of age, sebum secretion will also decrease, and the skin's water retention capacity will decrease, which will accelerate the evaporation of water in the skin.
What fruit is good for xerosis 3. Prevent dry skin:
Replenish water through food, and often eat foods that nourish yin and moisten the lungs, such as honey, sesame and other foods. Try to stimulate the food. Arrange your schedule reasonably, keep your mind at peace and keep yourself optimistic.
Patients with Sjogren's syndrome often drink plenty of water;
Water accounts for about 65% of the human body. Drinking more water can nourish your body. Eat as many vegetables and fruits as possible, not only to supplement vitamins, but also to supplement essential nutrition. Try not to scrub with soap and too hot water when taking a bath, which will make the skin more dry and dehydrated.
Correct use of skin care products:
In autumn and winter, the air is easy to dry, and the oil and moisture of the skin are reduced. According to your own skin properties, choose the right skin care products to make your skin fair, delicate and younger.
Skin care of patients with Sjogren's syndrome;
According to the nature of the skin, choose a facial cleanser suitable for your skin to remove dirt, thus protecting the respiratory function of the skin. You can also massage the skin, improve the blood circulation of the skin, apply cream and keep the moisture of epidermal cells.
Insist on sun protection:
Pay attention to sun protection every season. Go out and apply some skin care products with sun protection index and ultraviolet isolation agent or bring an umbrella, which is very beneficial to skin care, prevent water loss and prevent dry skin.