Too much sugar can lead to fractures.
If there are too many sweets, people will feel full because they consume too much energy, which will affect the intake of other foods rich in protein, vitamins, minerals and dietary fiber. In the long run, it will lead to diseases such as nutritional deficiency, developmental disorder and obesity.
2. The metabolism of sugar in the body needs to consume a variety of vitamins and minerals. Therefore, eating sugar often will cause nutritional problems such as vitamin deficiency, calcium deficiency and potassium deficiency.
3. Although sugar may not directly lead to diabetes, long-term consumption of sweets will lead to excessive insulin secretion, disorder of carbohydrate and fat metabolism, resulting in imbalance of human internal environment, thus promoting the occurrence of various chronic diseases, such as cardiovascular and cerebrovascular diseases, diabetes, obesity, senile cataract, dental caries, myopia, rickets, etc. Sweets can also make human blood tend to be acidic, which is not conducive to blood circulation and weakens the defense function of the immune system.
Because white sugar and white sugar are pure carbohydrates, they lose precious trace elements in sugarcane, contain no nutrients, and only provide calories, so they are suitable for people who are healthy, have moderate weight and exercise regularly. If you have some sugar in your mouth when bleeding, it will stop bleeding quickly. )