Giving up one's body is not the same as working efficiency, which also means that body and working efficiency are not antagonistic. Many people in the workplace will say that they can't take care of their health after busy and complicated work, but at the same time, we should realize that it is good health that makes us have more and more energy, stronger working condition and higher efficiency. Good health is a prerequisite for efficient work, and it is also a strong foundation for people to conserve energy and adjust themselves after complicated work. Therefore, giving yourself some time to take care of your health in people's lives will not damage everyone's work efficiency, but will make them more selective.
There are also many things worth having in life. As a person in the workplace, his own job responsibilities stipulate the work that everyone should undertake, but as a person who feels his own life, everyone who has lived for decades should undertake it for himself. I think most new employees in the workplace will have ideals or overall goals when they join the company, but the most fundamental idea of everyone's work is to make their life stronger and stronger. In the later life, we will continue to experience many things, and work is just one of them. We do have to undertake the work, but this does not mean that we need to reduce our feelings about the future life. After all, not only work, but also life, everyone needs to bear it.
Turn off the TV before going to bed 1 hour. Watching TV plays will stimulate your brain and make it difficult for you to fall asleep. The mental outlook of not sleeping well all night is equivalent to the drunk driving level of blood shed night. Have subordinates report their work at a fixed time, brainstorm games, or monitor the progress of work at a specific time every day. In this way, it is not easy for some people to sabotage your work from time to time. And this fixed period of time can be completely relaxed, with a little tea and dessert.
Being in the inertia of work, it seems unconventional to have a rest. The efficient working hours that people will keep are not easy to exceed 1 hour at a time, so you are working the rest of the time, but the efficiency is average. If you choose a reasonable rest and pour drinks for your friends and yourself, it will be good for others and yourself. Get into the habit of getting up early and going to bed early, which will benefit you for a long time. Put the alarm clock in an area that can only be operated when you get up, and create a set of habitual rituals after waking up, such as washing your face, brushing your teeth and gargling, doing sit-ups and other warm-up actions.
The busyness of the workplace often ignores the care of the body, so learn to have regular physical examinations. In addition to regular physical examination, you should seek medical advice in time if your body is abnormal, and don't be afraid of it. Some people will hold back from seeing a doctor, or feel nothing at all, especially young people, but on the contrary, you still need to see a doctor in time when you are unwell.