Cognitive reconstruction: realize the existence of negative emotions and try to find and challenge negative thinking patterns. Replace negative thoughts with positive, realistic and rational thoughts.
Positive attitude: cultivate a positive attitude, pay attention to the positive aspects, look for an optimistic perspective, and gradually turn your attention to positive things.
Relaxation and meditation: Relaxing the body and mind through deep breathing and meditation is helpful to relieve tension and anxiety.
Healthy lifestyle: Keeping regular work and rest, healthy diet and moderate exercise is very helpful to keep physical and mental health.
Find a solution to the problem: find a practical solution to the problem that causes negative emotions and take positive actions to solve the problem.
Accept and release emotions: allow yourself to feel negative emotions, but don't get caught up in them. Learning to express and release emotions properly can be achieved by keeping a diary, drawing pictures and exercising.
Seek social support: share your feelings with close friends, family members or professionals and listen to their advice and comfort.
Stay optimistic: believe in your ability to overcome difficulties and see solutions to problems.
Avoid negative effects: try to avoid contact with people or environments that make you feel bad, and stay away from negative factors.
Seek professional help: If negative emotions continue to affect your daily life and mental health, it is recommended to consult a mental health professional.
Please remember that changing negative emotions is a gradual process, which requires patience and persistence. It is important to learn to correctly handle and express your feelings, and at the same time seek support and help.