First, eating lard often leads to diseases.
In fact, everyone who has bought oil knows that there are still many kinds of oil on the market, whether it is animal oil or vegetable oil, which has been loved by everyone. However, many young friends prefer to use olive oil. Olive oil has a low fat content, so it won't do any harm to your body if you eat it regularly. In fact, the nutritional value of lard is the richest of the three, which can not only stimulate appetite, but also accelerate the peristalsis of gastrointestinal tract. But some people can't eat lard because of their own constitution. Moreover, the content of saturated fatty acids in lard is particularly high. Long-term consumption will lead to excessive saturated fatty acids, so some people will have abdominal pain and diarrhea when eating lard.
Second, the self-squeezed oil is not very clean.
Secondly, self-squeezing oil, many people will plant some crops such as rape or peanuts on their own land, and then squeeze them into oil when the crops are mature, because in their minds, the oil squeezed by themselves will be safe and pure natural. But there will be a lot of impurities in it, and the squeezed oil has not been filtered, so eating too much self-squeezed oil in rural areas is also harmful to the health.
Third, the conclusion
Olive oil is actually called the healthiest and most expensive oil. If eaten regularly, it can also lower blood fat and blood pressure. Moreover, olive oil is a typical vegetable oil, rich in vitamins and other trace elements. Proper consumption can not only prevent obesity, but also prevent cancer. But the price is much more expensive, and you can choose according to your favorite oil.