1, what's the effect?
Spore is a cellular organism. As a cellular organism, it has a cell wall that can store nutrients, and British female spores are a kind of nutritional cells. It is conceivable that the ganoderma lucidum spore powder in Aodong, Jilin Province is a combination of the two and has high nutritional value.
So, since the nutritional value of Ganoderma lucidum spore powder in Aodong, Jilin Province is so high, what effect does it have? There are the following kinds. First, it has a good effect on cardiovascular diseases. Because Ganoderma lucidum is often used as a life-saving medicine, Ganoderma lucidum spore powder also has medicinal value, which can reduce blood lipid, improve blood circulation, make blood unobstructed, and make cardiovascular unobstructed, so it has certain curative effect on cardiovascular diseases. Second, improve the quality of sleep. Because ganoderma lucidum spore powder has medicinal value, it also has an effect on improving sleep. When sleep is improved, the symptoms of appetite and headache will also improve, and the symptoms of memory loss will be alleviated to some extent. Thirdly, Ganoderma lucidum spore powder in Aodong, Jilin Province has a good effect on chronic bronchitis. Because there is an ingredient in Ganoderma lucidum spore powder that can effectively inhibit the asthma factor of tracheitis, tracheitis is slowly suppressed and finally cured, so we should insist on taking it. When taken, the ganoderma lucidum spore powder can be directly brewed with warm boiled water.
In fact, the efficacy of ganoderma lucidum spore powder in Aodong, Jilin Province is far more than the above three points, and there are more effects waiting for people to explore and study.
2. Foods that improve immunity
1, Ganoderma lucidum, Ganoderma lucidum has the function of delaying cell aging. At the same time, if you eat Ganoderma lucidum for a long time every day, you can accelerate your metabolism and improve your immunity.
2, radish: eat radish in winter, eat ginger in summer, eat radish rich in interferon can improve human immunity.
3. Ginseng: Ginseng can not only improve the endocrine of human body, but also has a strong effect on improving human immunity. Ginseng can be said to be the best choice for nourishing and improving immunity.
4. Fungal food: mushrooms, mushrooms, grass clippings, etc. Both have the function of enhancing human immunity.
5. Yogurt: Yogurt can balance the nutrition of daily diet, and at the same time, yogurt contains a variety of bacteria that are beneficial to human health.
6, boiled water: water is the source of life, drinking plenty of water is of great help to promote human metabolism, drinking plenty of water can also clean toxins in the body and play a role in promoting health.
7. Seafood: How can a healthy life be without seafood? Seafood is rich in iron, selenium, copper and other essential nutrients to eat more. Eating more seafood can promote immune function.
8. Tea: Tea contains a chemical called theanine, which can mobilize the body's immune cells and thus improve the body's resistance.
9. Red wine: Drinking red wine is a manifestation of tasting life. Red wine contains an antioxidant, which not only has anti-aging effect, but also protects the heart and improves immunity.
10, animal liver: animal liver is rich in vitamin B6. Eating more can improve the body's immunity, but for friends with three high problems, eating more animal liver is not good for human health.