Generally, an adult can walk 5-6 kilometers in one hour and 83- 100 meters in one minute. Because everyone has different steps, adults can walk 125- 138 in one minute. Under normal circumstances, a person can walk 60-80 steps slower and 65,438+040 steps faster in one minute, with a speed of 65,438+065,438+00-65,438+065,438+06 steps per minute, with each step advancing 75cm and feet off the ground 25cm. A toddler can walk 10-20 steps in a minute.
If it is an older child, such as a baby of about 3 years old, you can walk 40-50 steps a minute. In daily life, we usually walk slowly in small steps, with a slow frequency of about 60-80 steps a minute. But if you are doing some physical exercise or manual labor, people's steps will increase and the frequency will accelerate. You can walk 100- 120 steps in one minute. If you are middle-aged and elderly, you can appropriately reduce the number of steps.
Correct walking method
1, get ready
If you plan to walk a long way today, you should slow down at first, or do warm-up exercises first, such as squats and leg press. After walking for a few minutes, gradually speed up the pace.
2. Hold your head high when you walk.
Don't walk with your head down. Holding your head high and chest high can not only make people more energetic, but also help you concentrate and adjust your breathing from time to time.
3. The walking range should be larger.
Don't take small steps, spread your legs and stride out. Your arms should also swing back and forth, instead of hanging at your sides. This is more conducive to the coordination of limbs, but also make the upper limbs get some exercise.
Step 4 stop slowly
If you are tired, you can slow down and walk slowly for a few minutes before stopping.