The first book I read and listened to in Fan Deng was Phototherapy.

On the recommendation of a friend who is a psychology lover, I listened to Phototherapy by Fan Deng Book Club. "Phototherapy" is a kind of therapy that teaches you how to apply this method to all aspects of life, such as wealth, health, intimate relationship and so on. It will certainly benefit all those who seek change. By using this magical therapy, you will finally meet yourself.

The origin of phototherapy is that the treatment of a rabies patient was discovered by accident. It is said that this water phobia patient is particularly afraid of water, and the therapist taught her to treat it by slapping. After three minutes, the fear was obviously relieved, and then the percussion was continued until all the patients recovered. It sounds incredible, but in the process of treatment, he uses language and taps on body parts at the same time, which makes the conscious and subconscious mind and even the body accept these positive information, which is somewhat similar to hypnosis technology. Perhaps this understanding is not so mysterious. We know that hypnosis can really put people into an incredible state.

This is a set of energy therapy which combines the massage of eastern meridians and acupoints with western psychology. Tap the eight acupoints of eyebrow, eye, eye, nose, chin, clavicle, armpit and head to dredge the energy of meridians and effectively eliminate stress and negative emotions. Achieve rapid decompression 15 minutes to achieve physical and mental balance.

1. Find your "most urgent problem" (MPI)-the most troublesome and distressing thing, and use the prompt as detailed as possible (the feeling brought by "MPI");

For example, I was in a panic because my boss said I didn't work hard.

2. Use the Subjective Anxiety Scale (SUDS) to rate your "Stress King Event"-if the highest score is 10, think about your "Stress King Event". How far can your distress go?

3. Draw up a description carefully, and fill in the blank with the "Stress King Event": Although _ _ _ _, I still fully accept myself;

For example, although my deadline is coming and it drives me crazy, I completely accept myself.

4. Tap the tip of the other hand with four fingers of one hand (see the diagram), and repeat the problem description three times at the same time;

5. Tap 8 parts of the body in turn, and at the same time loudly say the prompt of "Stress King Event". Tap each part 5~7 times;

6. Take a deep breath after tapping 8 parts; What's wrong with your health? Ask yourself, has this situation changed? What happened when you knocked at the door?

7. Score your "Stress King Event" with subjective anxiety score again to check the effect;

Now you have finished the first round of treatment! What should be the score of subjective anxiety after deep breathing from 0 to 10?

8. Repeat the above steps, or find other "stress events" before treatment. Hang in there, do 5 rounds, do 10 rounds, concentrate and get the relief you want. When this "stress king incident" is eliminated, you can start using emotional release therapy to treat other things you want to improve!

Usually, many people burst into tears as soon as they knock on the door, indicating that the pressure has been released! This is emotional release therapy: recognize your deepest beauty, understand and forgive the past, and discover the possibility of the future.