There is a cure for alopecia. Now many people should have a certain degree of hair loss. Unreasonable shampoo and irregular diet are the root causes of hair loss. Of course, hair loss can also be saved. Let's share the relevant content about hair loss treatment, and let's take a look.
The treatment of alopecia is 1. First, the head-up triangle mountain style.
Practice 3~5 times a day for 5~ 10 seconds each time, which can strongly massage the head acupuncture points and has obvious effect.
Patients with hypertension please don't do this. If you feel any discomfort during exercise, please recover slowly and immediately. Don't force it!
Step 1
Kneel on the ground and take a deep breath.
Second step
Inhale, bend forward with your head on the floor in front, and exhale with your hands on the floor.
Third step
Inhale, knees off the ground, legs straight, toes up, center of gravity on the top of your head.
Fourth step
Keep your hands straight and relax, stay for a few seconds and take a deep breath.
Step five
Restore, make a fist with both hands, and lean your forehead against the fist to adjust your breath (note: the man's left hand is on the top and his right hand is on the bottom)
Idea: Put it on the stimulation point overhead. When practicing, you can move your head forward slightly, press it gently and imagine your hair is black and shiny!
Efficacy: it can massage the head, activate the scalp, promote blood circulation, prevent hair from falling off, and have hairdressing effect; At the same time, it can wash and transport blood to the brain, make the brain fresh, prevent headache and dizziness, and have the effect of beauty and hairdressing!
Second, the hoe type
Practice 3~5 times a day to ensure that your hair is elegant and you can get rid of tension and irritability!
Step 1
Lie on the floor with your hips on the back of your hand and your elbows as close to your body as possible. Put your palms on the floor to support your spine and hips.
Second step
Exhale, slowly lift your feet and put them behind your head. Keep your legs straight and strong, and stretch as far as possible in front of your body. Keep your face relaxed, your throat open, and breathe freely and easily.
Third step
When retracting, your legs bend your knees and your feet slowly land. At the same time, open your hands, palms down, and adjust your breathing.
Efficacy: Promote the normal function of hair root cells, provide sufficient nutrition for hair and prevent hair loss.
Third, rabbit style.
Practice 5 times a day for 5 seconds each time, which can make your hair black and shiny, prevent white hair and eliminate shoulder and neck pain!
If beginners can't get their heads completely close to their knees, then do your best and don't force them; After the action is completed, you can move back and forth slowly, so that the top of your head can be pressed to more areas to achieve the effect of massage.
Step 1
Sit on your knees and take a deep breath.
Second step
Inhale, close your chin, start moving your head to your knees, exhale, and grab your heels.
Third step
Inhale, leave your legs behind your heels, try to shrink your head to your knees, exhale, put your body center of gravity on the ridge of your head and neck, stay for a few seconds, and take a deep breath.
Treatment of hair loss 2 What if hair loss is very severe?
First, wash your hair reasonably.
1, don't wash your hair too often. According to the data, it should generally be about 7 days (no data provided, too many people forget to look for it), with short oily interval, long dry interval and short summer interval.
2. When washing your hair, you should comb your hair first, and it is not advisable to use alkaline. The water temperature is 37~38 degrees. When changing water, the water should not be too cold, otherwise dandruff will still remain in the hair room.
3. After shampooing, it is not advisable to use a powerful hair dryer. Because when the temperature exceeds 80 degrees, the protein in the hair will be destroyed and lose its elasticity and luster.
4. Sprinkle beer on your hair when you wash your hair to make it dry quickly; Drop some lemon juice to make your hair shiny; Choose more and then wash it with tea. It will be dark and soft after a long time.
Second, comb your hair reasonably.
1, the hair on the top and back should be combed upwards, and the left and right sides should be combed from the root to the tip.
2. Hair and scalp become vertical when combing hair, so as not to damage hair follicles and pore tissues; When combing dry hair, you can use more strength. Oily hair requires less effort, the better. Excessive force will stimulate the secretion of oil glands.
3, the hair is combed evenly, don't comb it, let the blood always circulate naturally under the scalp.
4, regular brushing can make hair grow healthily, remove dandruff and dust, keep hair clean, promote blood circulation, and transport nutrients from hair roots to hair tips. (indigenous method, it is said that it is with a brush)
Third, hair care.
1. Eat more foods containing protein, iron, calcium, zinc and magnesium. Fish, shells, olive oil and nuts can also improve hair tissue and enhance hair elasticity and luster.
2, often do handstands, or droop on the edge of the bed (not used by hypertensive patients), which can promote blood circulation under the scalp.
3. People with fragile hair should not dye their hair. Trim your split hair often (if you don't trim it carefully, it will turn into hibiscus JJ). There is too much dandruff, please go to the hospital dermatology department. It is best to wash your hair in the shower, and don't perm your hair too much.
4. When making false accusations at night, you should take off your hair clips and relax your long hair. When combing your hair in the morning, don't tie your hair too tightly, so as not to oppress your hair roots and cause hair loss.
5, regular massage of the head can promote hair metabolism, regulate sebaceous gland secretion, relax nerves and relieve fatigue. The method of rubbing is to rub the hair from front to back with the nails of both hands from the forehead hairline for about ten minutes.