Accept the reality: First of all, you need to accept your failure and realize that it is not the end of the world. Everyone will experience setbacks and failures, which is part of growth.
-Communicate with others: Communicating with friends, family or psychologists can help you release your emotions and get support and advice.
-Set new goals: consider re-planning your future and making new plans and goals. This will help you find your direction and motivation again.
-Learn relaxation techniques: Try some relaxation techniques, such as deep breathing, meditation and yoga, to help you relieve anxiety and stress.
-Healthy lifestyle: Maintaining a healthy lifestyle, including a good diet, adequate sleep and moderate exercise, can help you keep healthy physically and mentally.
The most important thing is to remember that failure does not mean that you are worthless and incompetent. On the contrary, it is a valuable experience and lesson that can help you grow and develop better.