What home-cooked dishes are easy to learn, nutritious and healthy, and learn not to eat out?

Eggplant dish with minced meat: 1-2 long eggplant, minced meat, garlic, onion, soy sauce, soy sauce, sugar, sesame oil and millet. Practice: 1. Wash and dry eggplant segments, pat garlic cloves flat, and chop green onions for later use. Add a small amount of minced meat, cooking wine, salt and vegetable oil, and stir to taste. 3. Cut the long eggplant into small pieces again and stir-fry with the meat foam. 4. Add 3 tablespoons of soy sauce, 2 tablespoons of soy sauce and 3 tablespoons of sugar seasoning. At this time, the long eggplant has been fried and the water gradually becomes loose. Take a small dish and add a little water, and cover it for 5-6 min. 5. Open the lid and stir fry twice again. If the taste is weak, add a little salt to taste, turn off the fire and pour the sesame oil.

Braised duck ingredients: local duck 300g, pumpkin 150g, Pixian bean paste 30g, soy sauce 10g, peanut butter 20g, chicken essence 10g, monosodium glutamate 10g, sugar 5g and secret sauce 35g. Practice: 1, wash the local ducks and chop them into pieces about 5 cm thick, peel the potatoes and break them into pieces; 2. Add rapeseed oil into the pot, cook for 6 m3 minutes, stir-fry the goose to dryness, stir-fry the Pixian bean paste to yellow wine, add bone soup and potatoes, press in the pressure cooker for 5min, stew for 3min, take out the pot, collect the moisture, and set the plate.

Spicy Maoxuewang method: 1, prepare food in advance: goose blood, bean sprouts, square intestines, yellow throat, black scorpion, hot pot ingredients, Pixian bean paste, dried small red pepper, pepper, salt, rice wine, shallots, clear soup or cold water, and ginger slices. 2. Slice the goose blood and square ham, clean the blinds and cut into silk. 3. Cut the yellow throat in half, clean the bean sprouts and dump the seeds with scissors. 4. Chop the shallots and make them into onion segments for winter flowers. 5, pour water into the pot, add winter shavings and ginger slices to boil. 6. Put the goose blood slices, yellow throat slices and venetian silk in and cook for about a minute or two, then fish them up and down for later use.

7, put oil in the pot, burn 50% to 60% heat, add onion and stir fry. 8. Add bean sprouts, stir-fry them with salt until they are cooked, take them out and cook them in a container. 9. Pour the oil into the pot and bring it to a boil. Put the bottom materials of Chongqing old hotpot and Pixian bean paste hotpot into the pot. 10. Stir fry with rice wine, chicken soup for the soul or cold water. After boiling, add ham slices, goose blood slices and yellow throat slices. 1 1. Cook for about four or five minutes, put it in a louver, stew for about one or two minutes, turn off the heat, and pour the soup into a water container. 12, put the oil in the wok, and put the dried pepper and pepper in while it is hot. 13, fry it into fragrance gradually with low fire, turn off the fire and pour it on the processed blood tofu to get a few chopped green onion.