What is Zizania latifolia? Its nutritional value.

1. Zizania latifolia is a unique aquatic vegetable in China. Only China and Viet Nam plant Zizania latifolia as a vegetable in the world. Zizania latifolia, also known as Zizania latifolia and Zizania latifolia, is a special vegetable in China, and it is also called "the three famous dishes in the south of the Yangtze River" with water shield and perch. The water bamboo is tender, and the fried meat tastes fresher.

Second, the nutritional value:

Zizania latifolia is rich in nutrition, containing protein, fat, calcium, phosphorus, iron, sugar, vitamin B 1, vitamin B2, vitamin E, carotene and various amino acids. Modern research shows that the water content of Zizania latifolia is 92.2%, and 100g fresh Zizania latifolia contains only 23 calories, which is a light food with low heat energy and low fat (including 0.02%). At the same time, high potassium and low sodium in Zizania latifolia is beneficial to protect cardiovascular and cerebrovascular diseases.

Zizania latifolia has the effects of clearing away heat, quenching thirst and diuresis. Especially suitable for eating in summer. It can relieve jaundice and promote lactation, and has little auxiliary effect on icteric hepatitis and postpartum lactation. It is rich in vitamins and can sober up. In addition, Zizania latifolia has the following two medicinal and dietetic values.

Extended data:

Zizania latifolia is a common aquatic vegetable, which is native to China and Southeast Asia. It is distributed in temperate Asia, Japan, Russia and Europe. Whole grass is an excellent feed and a wintering place for fish. It is also a pioneer factory for dam reinforcement and land reclamation.

China is mainly produced in Heilongjiang, Jilin, Liaoning, Inner Mongolia, Hebei, Gansu, Shaanxi, Sichuan, Hubei, Hunan, Jiangxi, Fujian, Guangdong and Taiwan Province provinces. Temperate Asia, Japan, Russia and Europe.

Medicinal: sweet, slightly cold. Clearing away heat, promoting fluid production, quenching thirst, diuresis, dehumidification and diuresis. Indications: Abdominal pain due to summer dampness, moderate fever, polydipsia, adverse stool, alcoholism, hypogalactia, etc.

Zizania latifolia is rich in nutrition, which contains not only sugar, organic nitrogen, water, fat, protein, fiber and ash powder, but also 17 amino acids such as lysine, among which threonine, methionine, phenylalanine and lysine are essential amino acids for human body.

References:

Baidu encyclopedia-Zizania latifolia