One; sports
We should know our weight first. If we are in the normal range, then our exercise should only be based on exercising heart and lung function. However, if our weight has exceeded a normal standard, then the elderly should also do some large-dose exercise appropriately to restore our weight to a normal standard. Of course, the so-called high-dose exercise should also be done according to one's ability, and enough is enough. Otherwise, it will hurt our health, and the loss will outweigh the gain.
Second; prescribe a diet
Old people in their later years should pay more attention to their diet, because cardiovascular and cerebrovascular diseases are easy to break out with age, especially if they are overweight. They must refrain from eating something high in calories and fat, focus on lightness and eat more fruits and vegetables, which is also one of the secrets of keeping a good figure.
Third; Take less medicine
Of course, if you are sick, you should take medicine, but you can stay away from hormone drugs and drugs that will make us fat. If it is a common cold and fever, it can actually be treated by our own immune system. Keeping away from drugs can not only protect our liver and kidneys from harm, but also be the best way for us to stay away from antibiotics and hormone drugs, so that drugs will not make us fat.