Main content of the topic: Modern people have too much material and eat well. We used to clamor for weight gain, but now everyone wants to lose weight. Now let's talk about healthy eating habits.
1 Eat raw and cooked first, vegetarian food first, light first.
It's actually quite understandable. Eat nutritious food first, then eat red meat. This can not only absorb the elements needed by the body, but also avoid excessive fat intake.
2 Cooking method: Everything is simple.
Yes, most delicious foods are flavored and cooked in various ways. In addition to increasing the taste, the original nutrition of the genuine product is basically "cooked". If you want to be nutritious, make it simple. Steaming and cooking are convenient and delicious ways.
3? emphasize
Eat less junk food (four times a week) → eat less (twice a week) → don't eat. Every time it lasts for a month, the body changes quickly.
I personally had a real experience. I used to like eating cakes and learned to make them. In order to pursue the beautiful shape of the cake, I tried many times, but I ate a lot myself. The weight increased rapidly, 98 kg → 1 10 kg, then I stopped making cakes and recovered in two months. Nothing else, I just don't eat. As for sports, I feel as if I haven't done much.
This is all about this topic. The following are visual notes ↓
I'm going to start the performance.
1 First, determine that the content is divided into three pieces, and randomly set the positions of the three areas on the paper. Draw a rough outline of the figure according to the text. ↓
2 Color the graphics ↓ I use watercolors, don't care too much about what I paint, just be happy.
3? Start writing, write with a black pen ↓
Finally, perfect it, add a title and a border. When I draw it, it is a random arc ↓
The following is a big picture of food ↓
Well, that's it. Thank you for seeing this.
Look at my little girl → little beauty.
Another little girl → another little beauty
Or look at my other visual notes → March visual notes summary.