There is a home-cooked dish called tomato fish, which is stewed with tomatoes and fish. Specific practices are as follows:
1, the fish is boned and sliced into fillets, and the fillets are washed and marinated with cooking wine and a little salt for later use; Wash onion, ginger and garlic and cut into sections for later use.
2. Peel tomatoes and cut them into small pieces; Add vegetable oil to the pot, heat it, pour in tomatoes, stir-fry until the juice comes out, cover the pot, simmer for a while, and then add salt.
3. Turn on the fire, stir-fry the tomatoes into soup, simmer for 3 minutes, and add ginger slices.
4. When the soup is thick, pour the fish fillets into the tomato soup and cook for a while. After most of the fish fillets change color, cook for 3 or 5 minutes on low heat. Don't cook too much, lest you overcook it.
5. Put it in a large bowl, sprinkle some white pepper, sprinkle minced garlic and chopped green onion on the prepared tomato fish, and then pour 80% hot oil to make a squeaky sound. The tomato fish is ready.
Extended data
Fish is rich in unsaturated fatty acids and selenium, which is beneficial to blood circulation. It is a good food for cardiovascular patients. Regular consumption has the effects of anti-aging, beauty and health care, and also has a certain preventive and therapeutic effect on tumors.
Tomatoes are rich in vitamins, minerals and vitamin C, which have the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure, and have a good adjuvant therapeutic effect on patients with hypertension and kidney.
The combination of the two is not only delicious, but also a green and healthy home-cooked dish.
References:
Baidu encyclopedia entry-tomato fish