The longevity of ancient people is mostly due to diet control, regular work and rest, not overworking, and maintaining physical and mental health in all aspects. Modern people have good living conditions, but their bodies are "sub-healthy", which is caused by violating the laws of nature, indulging in alcoholism, abnormal work and rest, and unrestrained life.
Mental internal defense
If the mind is calm, the qi runs smoothly, and the spirit stays inside, the disease will not happen. Mental internal defense mainly includes: calm and fearless, worry about food and clothing, avoid improper hobbies and desires, and live a happy life.
Quiet and nourishing the heart
Meditation can make people live longer, which can be achieved by practicing various "meditation health care methods" "Autonomy, self-control, since the enlightenment and self-interpretation" put forward by TCM refers to being good at resolving and self-psychological adjustment, so as to achieve calmness. In addition, we can also control our emotions by cultivating various hobbies, such as calligraphy, painting, collecting stamps, growing flowers, playing chess, listening to music, dancing and walking. A wide range of interests and hobbies is conducive to cultivating temperament, dispelling worries and worries, making the mind single-minded and achieving the purpose of meditation.
good mood
"seven emotions are too strong, causing all diseases." The seven emotions are joy, anger, worry, thinking, sadness, fear and surprise. If the seven emotions are too strong and lasting, they will also cause diseases. How to keep a good mood? First, indifferent to fame and fortune, forget personal gains and losses. Complacent and indifferent, frustrated and calm. The second is to be content with the status quo. Better than the last one, better than the next one, especially if you learn to be better than the last one, you will feel very comfortable. Third, don't be paranoid. Always recalling the joys and sorrows of the past, or being timid and looking forward to the prosperity of the future, are called delusions, which will only increase troubles. Fourth, be good at facing adversity. Face the hardships of life with an optimistic and open mind. The fifth is childlike innocence. Sixth, be broad-minded. I don't care about anything, so I am naturally happy. Seventh, be slow-tempered Gentle personality, not impatient, rarely confused. Eight is to be obedient. Everything goes with the flow, no matter what you hear, you can afford it and let it go. Don't be too sensitive.
moral
Scholars say that people with high moral character can avoid hostility, drive away troubles, enhance resistance, prevent diseases and delay aging. Psychologically speaking, it means helping others, being open-minded and not asking for anything in return. Depression will naturally be less. Relax the body, thus prolonging life.
close one's eyes in repose
Keep your eyes closed, imagine a relaxed and comfortable idea, and eliminate all kinds of external interference. As long as you persist for a long time, it will promote the activation of heart, brain and cells and help relieve fatigue.
Relieve oneself and refresh oneself.
It is an important way of health care to control emotions in time and endure anger and tolerance in life. In addition, another meaning of forbearing qi and nourishing heart is to treat heart with heart and treat heart disease with heart medicine. People should adjust their emotions at any time, and don't be paranoid and angry, otherwise it will affect their health and life.
Confused and nourishing the heart
In the usual living habits, consciously do not participate in things of little significance or value, do not argue, do not be serious, and do not care about trivial right and wrong, so that your mood and mood can be relaxed.