The elements of health include:
Cardiopulmonary endurance-the efficiency of the body to transport oxygen and nutrients needed for muscle activity and transport cell waste.
* Muscle strength-the maximum strength that a muscle or muscle group can exert during exercise.
* Muscle endurance-the ability of a muscle or muscle group to repeat actions with maximum strength for a long time.
* Flexibility-the ability to move in a complete and normal joint range or any joint group.
* Body composition-the percentage of a person's body fat in its total weight.
Improving the first three health ingredients listed above will have a positive impact on body composition and lead to fat loss. Excessive body fat will damage other fitness components, reduce performance, damage appearance, and have a negative impact on health.
Speed, agility, muscle strength, hand-eye coordination, eye-foot coordination and other factors are all classified as components of "sports" fitness. These factors have the greatest influence on your athletic ability. Proper training can improve these factors in your potential. Reasonable weight loss and fitness plan aims to improve or maintain all components of physical and athletic ability through reasonable, step-by-step and specific task physical training.
The principle of exercise
Adhering to some basic sports principles is very important for making effective sports plans. The same exercise principle applies to everyone at different levels of physical exercise, from Olympic athletes to weekend joggers.
These basic sports principles must be observed. law
In order to achieve the training effect, you must exercise regularly. You should exercise the first four fitness programs at least three times a week. Regular exercise does more harm than good. Regular work and rest is also very important for rest, sleep and reasonable diet.
progress
The intensity (intensity) and/or duration (time) of exercise must be gradually increased to improve the health level.
balance
In order to be effective, a plan should include all fitness activities, because overemphasizing any one of them may hurt others.
All kinds?
Providing various activities can reduce boredom, increase motivation and progress.
characteristic
Training must be oriented to specific goals. For example, if people's training emphasizes running, they will become better runners. Although swimming is a good exercise, it does not improve the running time of 2 miles as much as running events.
resuscitation
In order to help you recover, after a day of hard training for a specific part, you should have a day of easy training or rest day for that part and/or muscle group. Another recovery method is to exercise muscle groups alternately every other day, especially during strength and/or muscle endurance training.