Myth 1: There is no harm in eating more delicious shrimps and crabs.
Fashion point of view: raw seafood, just looking at these words in the window is enough to make people think. Delicious shrimps and crabs are high in protein and low in fat. If you eat too much, you don't have to shout about losing weight.
Health correction: Seafood is rich in nutrition and high in protein. It's delicious, but it's no use eating too much. It is easy to bring a modern disease of wealth-gout, which shows that the joints of patients are red and swollen within a few minutes to ten minutes, and the pain is unbearable. The diseases of modern people are caused by many reasons, such as anxiety, boredom and depression caused by heavy work pressure and disharmony in interpersonal relationships. But many people still stem from unreasonable diet and irregular life. Therefore, although seafood is delicious, it is better to refuse, and it is better to eat less if you can't refuse.
Myth 2: Fasting and detoxing is better than cosmetics.
Fashion point of view: Many stars insist on washing intestines for beauty. The purpose is to keep their bodies away from feces and toxins, prevent their bodies from producing unpleasant smells, avoid embarrassment in social occasions, and make their skin transparent and shiny, which is better than simple external cosmetics. There are also some "tide girls" who choose fasting to detoxify, that is, they don't eat anything one day a week, only eat fruit or drink honey water.
Health correction: Intestinal lavage is easy to thicken the intestine, and repeated stimulation for a long time will paralyze the intestine. The method of fasting and detoxification should also vary from person to person. Some people have spleen and stomach deficiency and cold, and if they eat cold things such as fruits, they will have flatulence in their stomachs. If you are an overworked worker, if you don't eat when you should eat, you will have symptoms such as fatigue, dizziness and hypoglycemia, which will have an impact on your health.
Myth 3: Relax and recharge in the bar.
Fashion point of view: whether a city has decent bars to soak in reflects the fashion index of the city. Bars and karaoke can not only relieve work pressure, but also expand social circle, which will surely become a part of our fashion life.
Health correction: the human body, like crops, is divided into four seasons: spring, summer, autumn and winter. Winter storage means that people should save their strength. The dirty air and noise in bars and karaoke bars are not a good place to charge.
Myth 4: Sweating in the gym improves the quality of life.
Fashion point of view: Being a member of a fitness club is the fashion among friends. It is urgent to get together with friends and sweat, keep fit and socialize. The key is the atmosphere in the gym, and the role models of those pioneers will never be found at home.
Health correction: white-collar workers have just left the office building and entered the high-end gym, ignoring the harmful gases brought by the decoration in these places. Exercise in such a place will speed up the blood flow and inhale a lot of harmful substances. At the same time, some dust in the gym has a great influence on the human body and is easy to cause allergic diseases. Therefore, we suggest that it is best to choose outdoor exercise, and of course choose the weather.
Myth 5: Beauty is beauty and health.
Fashion point of view: Most beauty books teach us that adequate sleep is very important for skin performance. Especially from 10 to 2 pm, it is not to be missed.
Health correction: The five pains mentioned in Chinese medicine refer to: lying for a long time hurts the gas, sitting for a long time hurts the meat, standing for a long time hurts the bones, watching for a long time hurts the blood, and walking for a long time hurts the tendons. Staying in bed for a long time is easy to make people lack qi and blood. Because of the interaction between qi and blood, qi leads to blood circulation, qi stagnation leads to blood stagnation, and qi deficiency leads to blood stasis. Obstruction caused by blood stasis can cause physical pain. The so-called general principle is painless, and pain is unreasonable. This is a fact. Some people feel as if they are carrying a mountain when they wake up, and there is no feeling of relaxation and pleasure. In addition to the original chronic diseases, oversleeping may also be a cause.
Myth 6: advanced alcohol and tobacco, high-quality life
Fashion point of view: We all know that alcohol and tobacco are harmful to health, but compared with our parents, alcohol and tobacco are not what they used to be. The quality of our smoking is far better than that of our parents. Sometimes when we have cigars in our hands, it's hard to say whether we want to smoke or like it. We drink foreign wine, red wine and sake, all of which have a high popularity index of 100%.
Health correction: the harm of tobacco and alcohol to people is indeed related to the quality and intake of tobacco and alcohol, but it does not mean that better quality tobacco and alcohol are harmless to people. Smoking attacks people's respiratory system first. When nicotine reaches a certain concentration in the blood, people are easily addicted to smoking. For heavy smokers, moderation is often an empty talk. A small amount of drinking is good for the human body. The key is quantity control. Alcohol mainly damages people's spleen and stomach and liver, and most people who drink too much get alcoholic hepatitis. The metabolic disorder of the liver will cause pain in the liver area, bitter taste, dry throat, dizziness, tinnitus, blurred vision and even more serious physical harm.
Author: Phoenix