How to stay lazy and become healthier at the same time?

Getting healthier can be a huge challenge, especially if you don't have time or energy. But you can make some small changes in your life and stay lazy while improving your health. Eat differently, exercise more, and make some other small changes in your life to improve your health without causing great changes in your daily life.

First, eat well.

1. Eat with non-dominant hands. If you are right-handed, put the fork in your left hand when you eat. Using your unaccustomed hand as a fork will make you eat more slowly. Stop eating when you feel full but not bloated. You may eat more slowly and eat less.

2. Add healthy food. Buy those Milan biscuits, but try to buy frozen fruits as milkshakes and pea chips as snacks. [2] Over time, try to eat fewer biscuits and eat more healthy snacks at hand.

3. Drink a glass of water before every meal. Water will make you full, so that you won't eat too much at the next meal. Get into the habit of keeping the water bottle with you at all times, whether at home or on the road.

4. Drink coffee. People who drink three to five cups of coffee a day are less likely to have early symptoms of heart disease. Don't skip coffee in the morning or pick me up in the afternoon.

5. Eat a small plate. People who eat small dishes will eventually eat less. If your plates and bowls are big, please buy some cheap ones. You will think that you eat more than you cook.

6. Eat spicy food. Spicy food may help to reduce appetite. Choose extra hot sauce, some pepper or pepper. Add it to your food to get extra flavor and promote health!

Second, exercise.

1. Walk for two minutes every hour. It only takes two minutes ... you can do it! You can even walk around on the sofa while watching TV. If you sit all the time, walking will help you burn extra calories, which will be stored as fat.

Walk backwards. Be sure to look back. Walking backwards, even for a short time, may be of great benefit to health. Walking backwards will also exercise different muscles from walking forward.

3. Start metabolism as soon as possible. If you have something to do, such as washing clothes, taking out the garbage or other chores, please do it early, not late. This will kick-start your metabolism.

4. Stand instead of sitting. You can still play video games or watch TV, but you have to stand for at least half the time. If you stand for 3 hours every day, you can burn 750 more calories every week!

Third, make other healthy choices.

1. Click the pause button. Adequate sleep can strengthen your immune system and reduce the risk of inflammation, depression and stress. Adequate sleep also helps to lose weight. It can also improve your daily mood and ensure that you can take care of your mental health. [ 10]

2. Go out to play with your girlfriend. Spending time with friends can lower your stress level, help you prevent inflammation and lower your blood pressure and heart rate. Even if you are exhausted from work or school, you can find time to go out with friends on weekdays. Very healthy!

3. Watch interesting videos at work. Take a break from your normal working day and watch an interesting video about cats or puppies. In the long run, you will be more energetic and happier!

4. Touch your dog or cat. Just look at the animal's face and you will get "phenylethylamine", oxytocin. Spend good time with pets and get more happiness in return.

5. It's not far to park. Even if you go to buy fast food, park your car at the end of the parking lot, so you have to walk. Walking will burn more calories and help you do some exercise. [ 14]

6. Play more active games. Don't play games that need to be played, such as Xbox, and try to play more active games. You can also venture out of the house to play paintball or laser shooting.