1, pay attention to the combination of work and rest and the rules of work and rest. We sit in the office for a long time, and it is easy for us to get backache and eye fatigue. Therefore, we can arrange some relaxing indoor sports after work. Studies have proved that exercise can not only promote blood circulation, but also improve mood.
2. Make a to-do list. Write down all the things you need to do on a piece of paper, and cross off one thing after you finish it, so that you know your progress. More and more things are crossed out, which shows that your degree of completion is getting higher and higher, and the pressure is getting less and less.
3. Once you feel too much pressure, stop immediately. Pause for 5 minutes immediately, which will bring more efficiency. During this five-minute pause, you can plug your earplugs, close your eyes, take a deep breath, and imagine yourself in a beautiful place without thinking about that stressful thing at all.
4. Tidy up the room or office. The chaotic environment around you will also increase your stress. So, if you feel stressed, you can start tidying up your room or office. A clean environment will make you look pleasing to the eye and more relaxed.
5. Learn to motivate yourself. Feel your emotions before class. If you feel unstable, try to relax and let your mood return to a calm state.
6. Learn to speak. Heart-to-heart talk is a good way to vent, and it is inevitable to encounter unsatisfactory things in education and teaching. At this time, we can talk with our good colleagues, classmates and friends, and maybe get some guidance or suggestions.