People who take a nap every day will react faster. Brain operation will also feel tired. After a morning's work, people's reaction speed will be slower and slower. A proper nap at noon can help the brain get a certain rest, which is more conducive to the regulation of nerves and will restore energy faster in the afternoon. Those who never take a nap are more likely to work in a day, which slows down the speed of the body and brain and affects work efficiency. After detailed tests, it is found that overweight people are more likely to feel sleepy, while people who often take a nap are prone to high blood pressure and abdominal obesity.
It is suspected that a long nap affects sleep at night, leading to lack of sleep, which affects blood pressure at night. Immunity is very important to the body. Only strong immunity can quickly remove or kill pathogens invading the body and maintain the normal operation of various functions. Studies have found that people who sleep at noon generally have higher immunity. Although there are many naps, the brain stops moving and the body functions get a certain rest, which is conducive to the recovery of physical vitality and the improvement of immunity.
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