Reasons why beans are good for health.

Leguminous soybean is a kind of millet. The stems are stout and erect, covered with brown bristles. The seeds are oval, nearly spherical, with smooth seed coat and various colors, such as light green, yellow, brown and black. The flowering period is June. Origin China is planted all over the country, and it is also widely planted all over the world. Soybean is one of the important food crops in China, which has been cultivated for 5000 years. Soybean seeds are rich in plant protein, mainly produced in the northeast of China. Soybean is one of the most common bean products in the world, and it is also the best raw material for cooking all kinds of bean foods. It is also often used to grind bean dregs or soybeans into coarse powder for livestock feed. The traditional food in China is soybean. Moreover, soybean is rich in essential amino acids, and its biological price is higher than that of beef. The fat content in soybean (18%) is also high, and more than 80% of it is unsaturated fatty acid. In addition, soybean also contains linoleic acid, vitamin E and lecithin, which is very important for keeping healthy and delaying aging. Different from animal protein, soybean protein does not contain cholesterol, while sitosterol has the functions of lowering serum cholesterol, preventing cerebral hemorrhage and arteriosclerosis, and helping to prevent diseases such as heart disease, cardiovascular disease, diabetes, hypertension and heart failure. Therefore, people like beans very much. There are also unique tofu, dried tofu and yuba, which are called "plant meat". This is a drink to prevent adult obesity. Soybean milk is rich in unsaturated fatty acids, potassium, vitamin A, vitamin B, nicotinic acid and so on. Compared with milk, the content of soybean milk is higher than that of milk.