1.？ Everyone can practice these two sets, even if they are 60 years old.
2.？ Double-disc training is not only to practice bones and muscles, but also to get through all meridians.
3.？ If you practice sitting on the double board for 20 minutes every day, you can still climb like a boy at the age of 70. Daily basic diseases are not born.
4.？ After double-disc practice, meditation won't hurt your back again. The kidneys are so full of qi that it is impossible to sit hunched. If you are full of air, your back will be straight.
5.？ After practicing for a few days, my leg hurts continuously, and then my back aches. It hurts all the time when I don't practice.
6.？ The specific training method is to do some hip-opening exercises before going to the table, then try to turn the board until the upper board, and then endure the pain until the time is getting longer and longer.
7.？ Practicing double dishes can quickly promote gastrointestinal peristalsis. Even if you start training immediately after a meal, your stomach will be completely empty after 20 minutes.
8.？ The double disc not only opened the meridians and veins of the leg, but also opened the hip joint.
9.？ In fact, the double-disk posture is that the ankle presses the artery inside the thigh. In order to open the artery, the heart will increase its strength to pump blood, which will open the blood vessels in the legs.
10.？ Before the blood vessels in the leg were opened, because the arteries in the leg were not filled, the whole body blood concentrated in the upper body, and at this time the heart was increasing blood supply. Therefore, the internal organs will get a lot of blood supply, thus rapidly improving the function of internal organs and promoting the blood supply to the brain.