Effective methods to reduce food poisoning
1. Ten Guidelines for Safe Food Preparation:
1. Choose safe food.
Cook food thoroughly
Step 3 eat cooked food immediately
Store cooked food carefully.
Thoroughly heat cooked food
6. Avoid contact between raw food and cooked food.
7. Wash your hands repeatedly
8. All surfaces of the kitchen must be carefully kept clean.
9. Avoid insects, mice and other animals from touching food.
10. Use clean water.
food poisoning
Guide to food hygiene for tourists:
In order to protect the health of tourists, the World Health Organization puts forward the following suggestions.
Before departure:
* Consult a doctor, listen to the warnings of various diseases that may be exposed to, and decide whether it is necessary to vaccinate or take other preventive measures.
* Don't forget to bring oral rehydration salts ORS and drinking water disinfection tablets in the medicine cabinet.
Food hygiene:
The following suggestions apply to all kinds of restaurants from food stalls to high-end hotels and restaurants.
* Leaving cooked food at room temperature for several hours is one of the biggest risks of food-borne diseases. Therefore, make sure that the food you eat is thoroughly heated, and it is still hot before eating.
* Don't eat undercooked food unless it is fruits and vegetables that can be peeled or shelled. Don't eat fruits with broken skins. Remember the phrase "heat, peel or throw away".
* Don't eat ice cream from unreliable sources, because ice cream is often polluted and will cause diseases.
* In some countries, a certain fish or shellfish may contain toxic biotoxins even after thorough cooking. Ask the locals.
* unpasteurized milk should be boiled before eating.
* If you have doubts about the hygiene of drinking water, you can boil it or disinfect it with reliable disinfection tablets.
* Don't eat ice unless you are sure that it is made of sanitary and clean water.
* It is usually safe to drink bottled or other packaged hot tea or coffee, wine, beer, soda or juice.
What should I do after diarrhea:
Most diarrhea diseases are self-limited and can heal themselves within a few days. It is important to avoid dehydration.
If diarrhea occurs, be sure to add more liquids, such as safe drinking water, boiled water or other treated water, light tea or fruit juice diluted with safe water.
If diarrhea lasts more than 1 day, you need to prepare and drink oral rehydration salt ORS water and take it regularly.
See table 2- 1 for the quantity of liquid or ORS to be replenished.
Table 2- 1 Amount of liquid or ORS to be replenished
age
Supplementary quantity
Babies under two years old
2 ~ 6 years old children 5438+00
10 years old or older
Add 1/4 ~ 1/2 cups of 50 ~ 100 ml after each diarrhea.
Supplement 1/2 ~ 1 cup 100 ~ 200ml after each diarrhea.
No * * *
You need to see a doctor in the following situations:
Diarrhea lasts for more than 3 days or/and frequent watery stool, bloody stool, repeated vomiting or fever.
When the stool is bloody and there is nowhere to see a doctor, you can take sulfonamides for 5 days. Prophylactic use of antibiotics is not advocated. In addition to fluid replacement, the use of antidiarrheal drugs such as chlorphenamine is not encouraged. Sometimes they can use it, but only adults can relieve the symptoms. Children should not use this medicine. If you have other symptoms, you need to consult a doctor.
1. If there is no ORS salt, you can add 6 teaspoons of white sugar and 1 teaspoon of salt to one liter of sanitary and clean water and take it according to the ORS method mentioned above.
2. The dosage of sulfanilamide synergist and sulfamethoxazole:
Adults: 16mg sulfamethoxazole synergist, 80mg sulfamethoxazole twice a day for five days.
Children: sulfanilamide synergist 5mg, sulfamethoxazole 25mg per kg body weight, twice a day for five days.