Learning is closely related to health. Learning can make people refreshed, optimistic and positive, full of life, and open-minded, thus throwing away bad emotions such as sadness, loneliness, depression and boredom. Because reading has a wide range of interests, it will broaden people's minds. A correct philosophy of life can guide people to correctly understand the gains and losses in life, which is indeed a good way to get a happy mood and promote physical and mental health.
In addition, learning is a movement involving the whole body, involving not only sensory organs such as vision and hearing, but also reflex and intentional activities. Therefore, anyone with upward learning needs can promote physical and mental health through learning activities. Reading is also a way to transfer the excitement center and give the brain a positive rest. People who are diligent in learning and thinking are still quick-witted even at the age of 60.