Daily life management
The main concern for breast health is to prevent breast cancer. Here are some things we can do by ourselves. ? Achieve and maintain a healthy weight? Try to make the weight reach the normal range (that is, the body mass index is 18.5 ~ 23.9 kg/m)
Special preventive measures
Don't ignore the "nodules" you came into contact with when you were young. With the increase of age, the original "nodule" may change, so it is necessary to have regular physical examination. Don't underestimate any changes in breasts. ?
prevent
In view of the unclear etiology of breast nodules, there is no clear and effective prevention method at present, but relevant prevention and control measures can be taken according to the high-risk factors of breast cancer. Change daily life style, such as healthy diet, limit drinking and keep exercising. ? Regular breast self-examination, real-time understanding of breast dynamic changes, if there are signs of breast abnormalities, you should see a doctor in time. ? In order to reduce the risk of breast cancer, the lowest dose of hormone therapy should be used in the shortest time. ? For high-risk women, if they have a family history of breast cancer or breast cancer gene mutation, preventive drug treatment (estrogen receptor modulator, aromatase inhibitor, etc. ) or surgical treatment (preventive mastectomy, preventive oophorectomy, etc. ) can be executed. ? Regular screening for breast cancer. & lt