What kind of zongzi is the healthiest zongzi?

Zongzi is basically the same, the main ingredient is glutinous rice, with high sugar content.

The sugar content of glutinous rice per 100g is above 15%, which belongs to high-sugar food.

If sweet ingredients such as bean paste, brown sugar and red dates are added in the production process, it is definitely unhealthy. Some salty zongzi might be better.