Ask yourself how to make milk tea.

Milk tea sold in the market is made of non-dairy creamer. Can I make my own milk tea at home? You can make milk tea at home, but the milk tea bought outside is expensive and the calories are still very high. All milk tea in the tea shop uses non-dairy creamer, that is, synthetic milk powder, which is synthesized by hydrogenated vegetable oil, emulsifier, sodium caseinate, sodium aluminosilicate and glucose syrup. To some extent, making food with non-dairy creamer can improve the taste, but it is not good for people to eat it often, and it is easy to lead to obesity and many diseases. Today, Longbao will share with you the practice of homemade high-value taro milk tea. The ingredients to be prepared are: half a taro in Lipu, a proper amount of blueberry jam, and a box of milk. Blueberry jam has a certain sweetness, light taste and no sugar.

Step 1: Cut off the skin of Lipu taro with a knife. It is recommended to wear disposable gloves or plastic bags to protect your hands to avoid touching the mucus on taro and causing itchy fingers.

Step 2: Cut half a taro into strips. Taro contains a mineral called fluorine, which can protect our teeth after eating.

Step 3: Boil a pot of boiling water, put taro in the pot and steam it over high fire. Taro will be cooked in about 5-6 minutes.

Step 4: Take out the steamed taro strips and add some blueberry jam or jam of other flavors. Blueberry jam tastes relatively good, and it also contains natural anthocyanins, which can scavenge free radicals. Eating blueberries often has the benefits of whitening and lightening spots.

Step 5: Press taro strips into taro paste with a spoon while it is hot, and mix well with blueberry sauce.

Step 6: Take a proper amount of blueberry taro paste and put it in a cup or bowl.

Step 7: Pour the milk into a small pot and turn on a small fire until it is steaming. There is no need to cook. Milk is not suitable for high-temperature cooking, which will destroy the nutrition in milk. If the taste is sweet, you can add some sugar to the milk and stir until it melts.

Step 8: Pour the heated milk into a cup, stir well and serve.

Two cups of low-fat and low-calorie taro milk tea are ready. Friends who like milk tea but don't want to go out may wish to try it at home.