What foods should I not eat if I want to have a healthy thyroid?

Thyroiditis is a common thyroid disease, which is more common in women. Clinical manifestations are varied. The same type of thyroiditis can not only be manifested as hyperthyroidism, but also as hypothyroidism at different stages of the course. So what foods should not be eaten if you want thyroid health? This article will briefly share this knowledge:

There are many foods that the thyroid gland can't eat, first of all, potatoes, which contain a lot of cyanide and cyanate, will lead to symptoms such as goiter in patients. Long-term consumption will also affect the thyroid gland in the body, and in severe cases it will also affect the balance of thyroid hormones. Too high or too low thyroid hormone will have a certain impact on the health of patients. It is recommended to eat less potatoes during illness.

Then there is cabbage. Eating too much cabbage will also cause goiter. Cabbage, a vegetable, contains a lot of organic cyanide, which will oxidize iodine in the body and affect the development and growth of thyroid gland to some extent. It is suggested that patients eat less cabbage and more green vegetables, which is beneficial to human body.

There is also soybean, which is not only bad for patients with thyroiditis, but also bad for normal people. Soybean is not conducive to the digestion and absorption of the stomach. Long-term consumption will not only cause constipation, but also affect the absorption of thyroid hormone in the body. For patients with thyroiditis, eating soybeans will not only aggravate thyroiditis, but also cause some other complications. It is suggested that patients usually drink more mung bean soup and millet porridge. These foods will not increase the burden on the patient's stomach, and can also relieve thyroiditis. None of these foods mentioned above are suitable for patients with thyroiditis during their illness. Patients can't eat foods containing too much iodine, such as kelp, hairtail, seaweed and other foods, which will make goiter and aggravate thyroiditis. It is recommended to eat more digestible and soft foods, such as bread and steamed bread.