What is the reason for getting fat? Nowadays, there are more and more obese people in our lives. Obesity is very harmful to our health. Do you know the reason for getting fat? Let's follow me to see what is the reason for getting fat, hoping to help you.
What is the reason for getting fat? 1 Eating too much without consumption leads to obesity.
In other words, the calories obtained from food exceed the calories taken in, and the excess calories are converted into fat, which accumulates in fat cells and forms obesity.
Diet leads to obesity
Because you didn't pay attention to losing weight when you were young, the human body produced too many fat cells, which will only increase if you grow up. It can be said that you have laid the foundation of obesity since childhood.
Decreased metabolism leads to obesity.
After middle age, people tend to get fat because of the decline in metabolic rate; Unbalanced nutrition, eating only meat and junk food (food without nutrition) and not eating fruits and vegetables will also reduce the metabolic rate and make you obese.
genetically obese
Family obesity is not necessarily genetic, but may also be related to your family's eating habits.
Extended data
1, insist on doing leg lifts, leg press and other sports. When the weather is hot, you can practice leg press indoors, from front to back, from left to right, and practice four eight beats in each direction. Leg press should be pressed into position, and his knees should be on his chest when kicking and lifting his legs. Do it three times a day for about half an hour each time, preferably one hour after meals. This can reduce the fat on the thighs.
2. Turn the hula hoop. This is also a good exercise to lose weight. Slow down at first to avoid spraining your waist. After a long time, it can increase the twisting range of the body. When you become more and more skilled, you can turn two circles at the same time, so insisting on exercise can effectively reduce the fat around the waist, buttocks and abdomen.
3. Do sit-ups. Sit-ups are a good way to lose weight, and they are relatively simple. They can be done at home anytime, anywhere. You'd better find someone to help you hold your feet when you do it, so the effect is better. You can also use special fitness equipment. Sit-ups can reduce fat in the waist and abdomen.
4. jogging. The ideal way to exercise is jogging or brisk walking, which lasts for more than half an hour, so that the fat cells in the whole body can exercise fully. Aerobic breathing can oxidize the fat in the body, and aerobic exercise can lose weight. If you run hard, out of breath, and your body is in a certain degree of hypoxia, you can't effectively oxidize fat.
5, swimming is the most effective way to lose weight all over the body, swim slowly, and let the whole body organs put into activities. Stick to swimming 3-5 times a week for about half an hour each time.
What is the reason for getting fat? 2 1. Turn on the light and sleep.
Night lighting, even if it is weak, will lead to people's weight gain, even if a balanced diet and active exercise are inevitable.
Too bright light in the bedroom will also disturb the excretion of two hormones: one is "satiety hormone", which is easy to make people feel full and not easy to eat too much; The other is "hunger hormone", which makes people feel hungry and affects people looking for food to eat. Turning on the light at night will reduce the level of "satiety hormone" and increase the level of "hunger hormone", which will make people eat more and gain weight.
What causes people to get fat?
2, forcibly suppress the three urgent habits
Is the girl who forgot to go to the bathroom at work talking about you?
If you often suppress three urgency, it will not only increase the toxin in the body by 5- 10 times, but also have a great impact on gastrointestinal movement, kidney metabolism and liver metabolism!
People who have been suppressed for a long time have fat waist and abdomen and thick thighs. This is because you have sat or stood for three times, and a lot of toxins and fat have accumulated in these parts. If you want to detoxify yourself smoothly, first respect the detoxification system of your body!
3. Blow the air conditioner frequently
If the temperature is very low, our body will automatically consume fat to keep warm; If the weather is very hot, our appetite will decrease.
Air conditioning keeps us in a constant temperature environment, so we don't need to regulate the heat in our body, and the heat regulation mechanism is blocked, which makes us more prone to obesity.
4. Eat too fast
Whether you are full or not is not told by your stomach, but by your brain. The connection between the brain and the body is delayed for 20 minutes. In fact, you have to eat for 20 minutes before you feel this way.
The faster you eat, the more you will eat, because you don't give your brain a chance to tell you that you are full. So, chew slowly.
5. Insufficient drinking water
Metabolism needs to "burn" fat with water, so if you don't drink enough water, you will get fat. Under normal circumstances, a person should drink at least eight glasses of water every day!
6. Scavengers who cook leftovers
Slim girls can always control their food intake accurately, and it is appropriate to eat full. She holds it well. Even if you can't finish eating the food on the table, you won't try your best to stuff it into your stomach.
Think about your appetite before ordering. When the human body feels 6-7 minutes full, the stomach has reached 9- 10 minutes full.
7. starve yourself to death
There is a saying in China that "three meals at a time." Hunger is usually followed by a big meal. Why eating less is a bad thing?
Let's imagine that you are trapped in a prison and will only give you food when the guards think of you. So, what will you do when the food is delivered? Store food, right? ! Because you never know when there will be food next time.
Similarly, if you often eat a big meal and are hungry, your body will also form the inertia of storing food, which will directly lead us to gain weight.
8. Sit down and don't move.
Girls who know how to keep fit always like to find something to do for themselves, such as serving tea, taking a walk outside the office, or going to the bathroom.
Keeping a posture for a long time will not only block blood circulation, but also cause local edema, which is the most likely detail to cause obesity.
9. skip breakfast
What food do you lack in a day? Breakfast, lunch or dinner? Reasons for getting fat: No matter how busy you are, don't eat less breakfast! Skipping breakfast will not only make you slim down, but also make you fatter!
Breakfast is the first and most important meal in a day, and it is a meal that can be eaten as safely as possible. Dinner is a meal you can choose not to eat.
What causes people to get fat?
10, one meal less and one meal more.
Eat less of this meal and eat the next one. If you do this repeatedly, you will definitely not lose weight!
Remember this sentence, "total heat is the truth"! Don't think that you can lose weight by eating one less meal. The total calories added up in a day is the truth of getting fat or thin!
What is the reason for getting fat? What you eat is easy to gain weight.
Potato, egg yolk
Potatoes and egg yolk are two common foods in life, and many people like to eat them. You know, half a potato contains calories 180 calories, fat 12 grams, and the calories of egg yolk are also relatively high.
Sweet and salty snacks
Girls have the habit of eating snacks after school. It is good to eat snacks when you are free, but don't eat them all day.
25 grams of French fries and cheese puffs contain 160 calories and 10 grams of fat, and Mexican spicy potato chips have a calorie of 692. This reminds us not to eat sweet and salty snacks, to eat fresh fruits and vegetables, or to buy fat-free healthy French fries.
Hot dogs, sausages
Hot dogs and sausages are delicious, and everyone likes them. Ordinary hot dogs contain 280 calories and fat15g. Most calories of sausages come from fat.
Salad ingredients
Many people think that eating salad will not gain meat, but this idea is wrong. Salad is also of high nutritional value. However, if your salad contains high-calorie ingredients, it will become a food that makes you fat.
High-calorie ingredients include cream, fried chicken, bacon and fried bread crumbs. Half a cup of cream contains 228 calories and18g of fat, and three pieces of fried chicken contain 350 calories and19g of fat. In this way, you add 1 100 calories after a salad.
Market, seaside food
Everyone likes to walk around and buy some special products. But now you can find many food stores in the market or by the sea. A cream cake contains 500 calories and chicken legs contain 1 136 calories. What's more, you will eat more when you walk. Don't buy fried chicken legs or cream cakes, choose marshmallows and apple milkshakes.
Causes of weight gain
Dietary factors
Eating some high-fat and high-fat foods at ordinary times will make the body consume more calories than it consumes, which will lead to excessive fat absorption and obesity.
hereditary factor
Obese people have a clear family history in their daily life. For example, if one parent in a family is obese, about 50% of the children will be obese. For example, if both parents are obese, the incidence of obesity in their children will be even greater, according to statistics, about 80%.
Neuroendocrine factors
There are two nerve centers in human hypothalamus to regulate food intake. One is the satiety center of the ventromedial nucleus, and the other is the hunger center of the ventromedial nucleus. If neuroendocrine disorders and hypothalamic lesions occur, it will lead to overeating or anorexia, and obesity will naturally occur.
Abnormal energy metabolism
Many obese people don't eat as much as others, but they are getting fatter. I don't know what's going on. In fact, this phenomenon is caused by abnormal energy metabolism in the body.
For example, thin people have a strong way of producing and consuming heat, while obese people have a poor ability. After a long time, it will lead to a large amount of fat deposition, causing the body to gain weight.