1. Sub-health refers to non-disease and unhealthy state, which is a sub-health state, between health and disease, so it is also "sub-health". In fact, it is what people often call "chronic fatigue syndrome". Due to bad diet, living habits and environmental pollution in urban life, a large number of enzymes are missing in the body, and toxins are deposited in the body, which affects health.
In China, it is called "sub-health state", which refers to a state of low quality and psychological imbalance without clinical symptoms and signs, or symptoms without clinical examination evidence, but with information about potential onset tendency.
Second, the reasons why physical exercise is beneficial to sub-health: Insisting on exercise, life lies in exercise, and proper scientific exercise, especially outdoor exercise, can make us strong, exercise our immune system, be as energetic as charging our bodies, and even relieve, release and vent the pressure and troubles in work or life.
Third, the factors leading to sub-health are as follows:
1, unreasonable diet. When the body consumes too many calories or lacks nutrition, it will lead to the imbalance of the body. Excessive smoking, excessive drinking, lack of sleep, lack of exercise, depression, psychological disorders, air pollution and long-term exposure to toxic substances can also appear in this state.
2, lack of rest, especially lack of sleep. Irregular life and abnormal work and rest have become a common phenomenon. For teenagers, entertainment activities such as movies, internet, games, dancing, playing cards, mahjong and burning the midnight oil often disrupt the law of life. Adults sometimes have fun (such as playing cards and mahjong), and taking care of patients will affect their rest.
3, excessive tension, excessive pressure. Especially IT white-collar workers, lack of physical exercise, physical exhaustion.
4. Long-term negative emotional impact.
Fourth, the conditioning of sub-health
1, to ensure a reasonable diet and balanced nutrition;
2. Adjust mental state and keep positive and optimistic;
3. Adjust the law of life in time, combine work and rest to ensure adequate sleep;
4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;
5, you can do indoor sports in the room, exercise a little, and jump a few times to relieve it.
6. Don't be too emotional and keep a correct outlook on life.
7, do a good job in sub-health physical examination, and know your physical condition in time.