1. Skipping rope can promote our metabolism very well.
Swimming is a comprehensive exercise for human body. It can effectively exercise the muscles of the whole body, increase vital capacity, improve the adaptability of the body to the external environment and improve the resistance of children.
Basketball is a comprehensive and irregular team sport. It can cultivate the comprehensive quality of activists, improve their health, invigorate their body and mind, and increase their knowledge, which has a positive impact on cultivating comprehensive talents, developing people's wisdom, and cultivating excellent moral quality and tenacious will.
4. Long-distance running can not only enhance the cardiopulmonary function and improve the endurance quality of human body, but also is not limited by venue equipment and has a broad mass base.
5. Gymnastics can reduce fat, improve children's flexibility and relieve brain fatigue.
Cultivate students' interest in physical education class:?
1. Full confidence is the driving force to cultivate students' interest. In teaching, we should be good at discovering and using their bright spots, praising and encouraging them in time, and enhancing their sense of honor and self-confidence. Let them have more opportunities to show and play, give students more opportunities to experience sports fun and cultivate their learning confidence.
2. Use the textbook itself to arouse students' interest. Have a strong interest in the content of the textbook, which is very attractive to students. Therefore, teachers should fully choose teaching materials, and choose some entertaining, interesting, competitive and popular teaching materials according to students' physiological and psychological characteristics and regional and seasonal characteristics to stimulate students' interest in learning.
A good physical education textbook can meet students' direct physical education needs. After short-term teaching practice, students will see that their exercise is effective and will enjoy the joy of success. It is beneficial to cultivate students' interest in sports.