How to control blood pressure and heart rate?

High blood pressure and fast heartbeat usually indicate that the sympathetic nervous system is in a relatively excited state, which is generally difficult to relieve. The conditioning method is as follows:

1. Keep enough sleep: deep sleep should be ensured to excite vagus nerve and decrease sympathetic nerve excitability;

2. Sleep breathing monitoring: it is necessary to judge whether there is sleep apnea syndrome, and whether it is necessary to relieve discomfort such as dyspnea through a ventilator or even surgery;

3. Drug therapy: such as beta blockers, or beta blockers containing alpha blockers, such as betaloc sustained-release tablets and Kang Xin (bisoprolol fumarate), can control the sympathetic nerve excitement better and the heart rate faster by slowing down the heart rate and reducing the myocardial oxygen consumption. It can also be used in combination with calcium antagonists, ACEI and ARB drugs to achieve ideal blood pressure and control the heart rate within a reasonable range.