1. Get up early and go to bed early every day, and try to stay positive.
Regular sleep and rest time.
Be sure to wash your face, feet and brush your teeth before going to bed every day.
Wash your teeth after getting up and wash your hands before and after meals.
No raw snacks, no picky eaters, no snacks.
When eating at school, it is forbidden to drink raw water and unclean food, and personal drinking cups should be used for drinking water.
4. Insist on eye care according to the prescribed standards every day.
Fuck, we should adhere to the "three ones" in reading and writing.
5. Take a bath once a week and wash your school uniform once a week.
Once, nails and hair should be cut and washed regularly, and long hair and nails should not be painted. You are not allowed to wear high heels at school, and you are not allowed to wear leather shoes in physical education class. Students should dress neatly and generously. Students are forbidden to wear hats and scarves in class, slippers and vests in class.
The importance of personal hygiene lies in that personal hygiene is very beneficial to one's health, social life and professional communication. Maintaining a reasonable level of hygiene through regular bathing and grooming can prevent unpleasant and harmful health problems, especially those related to skin and teeth.
1, develop good hygiene habits.
2. It is beneficial to reduce the growth of bacteria and prevent diseases.
3. It helps to keep the appearance clean and tidy, and establish self-confidence and self-image.
4. It is beneficial to the healthy development of people's body and mind.
5. Enhance the goodwill of others.