Jiaya seed is a kind of seed food, which is oval in shape, smooth in surface, and varies in color from beige to dark brown, much like sesame. For example, from the point of view of losing weight, Jiaya seed itself does not have the function of burning fat, but its dietary fiber can control appetite, reduce calorie intake, cause calorie difference, make people full without consuming too much calories, thus achieving the effect of losing weight, and dietary fiber can also promote gastrointestinal peristalsis, help defecation, and help.
Can I use Jiaya seeds instead of meals to lose weight? Yes
The so-called meal replacement is the food that replaces part or all of the main meal. Generally, this kind of meal replacement food can not only provide a lot of nutrients for the human body quickly and conveniently, but also has the characteristics of high fiber, low calorie and easy satiety. Chiaya seed is such a kind of food, which is rich in fatty acid α -linolenic acid, a variety of antioxidant active ingredients (chlorogenic acid, caffeic acid, myricetin, quercetin, kaempferol, etc. ) and a rich diet. Minerals, etc. Meal replacement can not only supplement various nutrients needed by human body, but also help to lose weight. Generally used with oatmeal, milk, salad and other meal replacement to help lose weight.
3 Chiaya seeds are better eaten dry or soaked in water for the following reasons:
1, sub-seeds are not easy to digest when eaten dry, and the particles are small, so it is more troublesome to chew. If you eat it directly, it will easily lead to indigestion and constipation.
2. Jiaya seeds will produce a lot of gum after soaking in water, which will have a strong sense of fullness, thus reducing food intake and strengthening weight loss effect.
It is generally recommended to take a small amount of Chiaya seeds and put them in a cup. After boiling water, pour it into a cup, stir it a little, and then drink it at a suitable temperature.
4 Chia seeds who can't eat 1? Chiaya seed in patients with hypotension has certain antihypertensive effect. Patients with long-term hypotension or severe hypotension should not eat too much chia seeds, otherwise it may lead to hypotension and discomfort.
2, indigestion Jiaya seed contains more indigestible dietary fiber, protein and other ingredients, indigestion patients should not eat too much, otherwise it will increase the digestive burden, which is not good for gastrointestinal health.
3, allergic constitution Jiaya seed composition is more complex, it is a relatively common allergen, people with allergic constitution should be careful to eat, so as not to induce allergic reactions, such as itching, long urticaria, red skin, dry throat and so on.