Rotating foot movement. Lift your right foot forward, and turn your toes from inside to outside (clockwise) 16 turn, and then from outside to inside (counterclockwise) 16 turn; Then change your feet and do the same thing.
Knee rotation movement. Lean forward, put your hands on your knees and bend your knees. First, turn your knees clockwise 16 times, and then counterclockwise 16 times. Knees turn from outside to inside 16 times, and then turn from inside to outside 16 times.
Kicking exercises. Kick your feet forward alternately 16 times, and dig your toes when kicking; Push your feet forward alternately 16 times, and your heels protrude when kicking.
Kicking exercises. Kick your legs forward alternately 16 times; Kick back, heel to hip, each 16 times.
Squat exercise. Two heels off the ground, bend your knees and squat down, shaking up and down 8 times when squatting, slowly standing up and landing your heels. So, do it five times.
Leg press movement. The right leg is bent into a riding style, the tiger's mouth holds the ipsilateral knee down, the upper body leans forward to the right, the hips swing to the left, look at the toes of the left foot, and the left hand presses the left knee hard for 4 times. Then swing your hips to the right, look at the tip of your right toe, and press your right knee hard four times with your right hand. Do it four times alternately left and right.
Jumping movement. Jump up and down in the same place, * * * jump 16 times. When jumping, the upper limbs can swing up and down, up to the height of the head, down to the lower abdomen, and the fingers are together in one palm.