2, promote digestion Sucrose-free yogurt contains lactic acid bacteria, lactic acid bacteria can help digestion, regulate the peristalsis of large and small intestines, promote the normal operation of the intestines, and prevent constipation.
3. Calcium supplementation Lactic acid in sucrose-free yogurt combines with calcium, which can better supplement calcium and promote calcium absorption.
4. Enhance immunity All immune cells in the human body need protein's participation, while sucrose-free yogurt is rich in protein, and the lactic acid bacteria contained in it can produce some substances that enhance immunity, thus improving human immunity and preventing diseases.
5, provide energy protein is an important component of the human body, but also the main source of energy in the body, so sugar-free yogurt can provide energy after eating.
6. Maintaining gastrointestinal yogurt contains more beneficial bacteria, which can make beneficial changes in the composition of intestinal flora, improve human gastrointestinal function, restore the balance of intestinal flora, form an antibacterial biological barrier, and maintain human health.
2 Can sucrose-free yogurt raise blood sugar? Yes, but it has little effect on blood sugar.
Yogurt dairy products mainly contain protein, lactose, fat and other nutrients. In addition, sugar or sweeteners can be added to improve the taste. Sugar-free yogurt generally does not contain sucrose or glucose, but some sweeteners are added, but these sweeteners have little effect on blood sugar. At the same time, lactose in yogurt will be converted into glucose to raise blood sugar, but the overall impact on blood sugar is small. Diabetic patients can drink yogurt properly.
3 is sucrose-free yogurt sugar-free? Sucrose-free yogurt refers to yogurt without sucrose, and it is not completely sugar-free.
Sugar-free yogurt on the market does not add sucrose, but it will add crystalline fructose, trehalose, malt syrup and other sugar substances, and some sugar substances have higher calories and sugar-increasing effects than sucrose.
In addition, yogurt is fermented from milk, with 4.2 grams of lactose per 100 grams of milk, so sucrose-free yogurt can't be sugar-free.
4 What are the real sugar-free yogurts mainly selected from the ingredient list?
The ingredients list of real sugar-free yogurt only contains raw cow (sheep) milk and lactic acid bacteria necessary for fermentation. It's that simple. If you write other ingredients, most of them add sugar substitutes, not real sugar-free yogurt. In addition, the carbon content of sugar-free yogurt is about 5%. If it exceeds this standard, it is not sugar-free yogurt.
In addition, the main purpose of drinking yogurt is to supplement nutrition, so besides sugar, we should also pay attention to other nutrients, such as protein content, and choose yogurt as high as possible in protein. If you need to lose weight, choose low-fat yogurt.