1. Make a plan: make a detailed review plan, including the subjects and contents to be reviewed every day, to ensure that the plan is feasible.
2. Relaxation: Relieve anxiety through rest and relaxation. You can relax yourself through meditation, yoga and listening to music.
3. Do exercises and mock exams: Exercises and mock exams can help you better understand your knowledge level and exam form, thus reducing anxiety.
4. Communicate with others: Communicating your anxiety with others and listening to their opinions and suggestions can also make you more confident and relaxed.
5. Keep a positive attitude: Keep a positive attitude and confidence, and believe that you can overcome the anxiety before the exam and get good grades.
6. Reduce social activities appropriately: During the examination, reduce social activities appropriately and avoid contacting people who make you feel nervous, which can reduce the occurrence of anxiety.
7. Healthy diet and routine: Keeping a healthy diet and routine helps to keep your body and mind healthy, and you will be more energetic and clear-headed during the exam.
In short, the anxiety before the exam can be alleviated by some methods. You can take your own way to reduce anxiety, stay calm and confident, and finally get good grades.