Spring is a season suitable for health preservation. In this season, the elderly should be given more nutritious and healthy vegetables, which can speed up metabolism and keep healthy. Eggplant, spinach and lettuce are all suitable for the elderly to eat in spring. Different vegetables have different methods. It is better to make eggplant into fish-flavored eggplant for the elderly.
First, fish-flavored eggplant seeds
Eating more eggplant in spring is good for the elderly. When eating eggplant, you can make it into fish-flavored eggplant. When making, peel the eggplant and cut it into pieces, and then prepare a proper amount of onion, ginger and garlic. In addition, you should prepare soy sauce, rice vinegar, sugar, cooking wine starch and monosodium glutamate, put them in a bowl to make juice, put a proper amount of cooking oil in a wok, heat them, add eggplant pieces and bean paste, stir them evenly, and then add them.
Second, spinach and pork liver soup
Eating more spinach in spring is also good for the elderly. When they eat spinach, they can mix fresh spinach with pig liver to make spinach and pig liver soup. This soup can replenish blood and promote blood circulation, which is beneficial to improve the health level of the elderly. When making spinach and pork liver soup, cut off the pork liver after washing spinach, cut it into thin slices after washing, put an appropriate amount of cooking oil in the pot, heat it, add a small amount of chopped green onion, stir-fry the pork liver in the pot, add water after two or three minutes, heat and boil spinach and edible salt, continue to cook for fifteen minutes, and finally pour sesame oil on it.
Third, boiled okra
Okra is suitable for the elderly to eat in spring. It can be made into boiled okra when eaten. The taste is light and delicious, which is beneficial for the elderly to absorb the effective nutrients in okra. When cooking, clean the fresh okra, cut off the stems, put water in the pot, heat it, boil it, add a little vegetable oil and salt, cook it for three minutes, take it out, put it on a plate, and then adjust the juice with soy sauce and vinegar. Use gumbo syrup when eating.