36 Precautions for mothers before pregnancy Many people have heard of the word "elderly women" in their daily lives. According to relevant sources, women over the age of 35 are pregnant and belong to elderly women. If she is pregnant, the incidence of fetal malformation is much higher. So it is best to avoid getting pregnant at an advanced age.
However, if you really want to get pregnant at the age of 36, women must avoid too frequent contact with radioactive substances before pregnancy, because the germ cells in the body are very sensitive to X-rays. It is best not to have an abdominal X-ray examination after pregnancy. If you do this, you should get pregnant at least once a month.
Pregnancy is not only a mother's business, but also a husband's business. After pregnancy, both husband and wife can no longer smoke and drink, and it is best to avoid it one month before pregnancy, because nicotine in cigarettes and ethanol in wine will have an impact on sperm and eggs.
36-year-old pregnant women should pay attention to what pregnancy examination is very important for 36-year-old pregnant women, and pregnant women should appropriately increase the frequency of prenatal examination. Pay special attention to blood sugar and blood pressure indicators. Down's screening should be done at 0/6-20 weeks of pregnancy, which is necessary for elderly pregnant women. After 20 weeks of pregnancy, amniocentesis should be done to check whether the fetus is abnormal. Normal young pregnant women don't need this test. In addition, elderly pregnant women should learn to use fetal language instrument, carry out basic fetal heart monitoring at home, and draw standard monitoring curves so as to know the fetal development in time.
It is more difficult for elderly women to give birth naturally, so they need to be prepared in advance. Elderly pregnant women have high indications for cesarean section, and generally 90% choose cesarean section. Older pregnant women have hard pelvis, weak elasticity of ligaments and soft birth canal tissues, and correspondingly weakened uterine contractility, which may easily lead to prolonged labor, even dystocia, fetal birth injury and asphyxia.
The demand for protein increased during pregnancy. Dietary guidelines for China residents 20 16 suggest that it should be increased by 15g every day in the second trimester and 30g every day in the third trimester. Ensure the intake of high-quality protein food such as milk, eggs, meat, fish and beans. Intake fish, poultry and eggs 120-200g, dairy products 300g and soybeans15g every day in the first trimester; The daily intake of fish, poultry and eggs (including animal viscera) in the second trimester is 150-200g, milk is 300-500g, and soybean 15g.
The recommended daily intake of calcium during pregnancy is 800 mg in the first trimester, 1000 mg in the second trimester and 1000 mg in the third trimester. 36-year-old pregnant women are more prone to calcium deficiency and should insist on drinking milk every day. If they are lactose intolerant, they can choose yogurt. If the food supplement is insufficient, they can supplement some calcium preparations appropriately.