We all know that children have a bad habit of picky eaters, but how to solve this problem? I have the following ideas here: First, make some food with novel patterns and rich nutrition. The second is to strengthen physical exercise. Skipping rope is the best exercise for children. Jumping rope can strengthen children's stomach, make them eat more and supplement nutrition in time. Make your body healthier.
Children learn to jump rope, and their intellectual development will count.
Apart from children's physical health, I think most parents are most concerned about their children's intelligence! Although IQ is innate, training the day after tomorrow is also very important. Especially skipping rope can develop children's intelligence. And what are the aspects of developing children's intelligence? One: promote the balanced development of the left and right hemispheres of the brain. Aspect 2: Cultivate children's sense of orientation. Aspect 3: Train children's arithmetic ability. When the child was skipping rope, he counted how many times he jumped while jumping. In this way, we can digitize those abstract things into practical things and strengthen children's understanding and memory ability.
When children learn to jump rope, height is no longer a problem.
In addition to the aforementioned children's health and intelligence problems. The height of children is also the most concerned issue for most parents. Although there are many factors that affect children's height. But as long as it can make children grow taller, it is the greenest, healthiest and safest way. I think every parent is willing to try, that is, skipping rope. We know that one thing that affects a child's height is called a growth board. If the growth board is squeezed for a long time, the height of the child will definitely be affected. Appropriate jumping exercise, such as skipping rope, can moderately and intermittently compress or stretch the growth board, thus stimulating its growth.
Precautions for skipping rope 1. Select the appropriate venue equipment.
Dusty or sandy ground and uneven concrete ground should be avoided. It is best to choose wooden boards or elastic PU floors, lawns with moderate hardness, wooden floors and mud floors for indoor gyms to avoid damaging joints and causing concussion.
The rope is moderate in hardness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.
Step 2 wear the right clothes
When skipping rope, it is best to wear sportswear or light clothes, soft-soled shoes or sports shoes, which will make you feel relaxed and comfortable and less injured.
3. Be fully prepared for the activity.
Before skipping rope, it is best to exercise the whole body, especially the relevant parts, such as shoulders, arms, wrists and ankles, to avoid sprains and contusions. After skipping rope, the speed is from slow to fast, step by step.
4. Practice step by step.
When you start to practice skipping, you should go from slow to fast, from easy to difficult. Learn the various movements of single-person skipping first, and then learn more complicated multi-person jumping or group skipping movements.
5. I-word duration
Skipping time is generally unlimited, but you should avoid causing physical discomfort. Don't jump rope for half an hour before and after meals. School students can practice during recess or after class or extracurricular activities.
6. Shoes must be high and shock-absorbing.
When skipping rope, you must wear shoes that can absorb shock and protect your ankles. Wearing slippers and dancing shoes is very dangerous. You must buy ordinary sports shoes to protect your ankles and soles.
7. Jumping rope will not become an elephant leg.
The thighs won't get thicker because of skipping rope, and they're not that high. Skipping rope will make the leg muscles smooth. In addition, this activity actually does not help to lose weight, but enhances heart and lung function.