First, playing basketball often can alleviate your troubles and forget some sad and depressed things.
In fact, this is the real reason why I like playing basketball, and it is also the reason why I put it in the first place. Every time I walk into the basketball court, I will forget all my troubles and run as fast as I can. I also know that my skills are poor, but it doesn't affect me, because I dare to run and fight, and many people like to play with me. In fact, in my opinion, the skill of playing basketball is really not important, but the process of running back and forth. It is a process of cooperation, which can make us forget the troubles and frustrations in our lives, and I believe everyone feels the same way when playing basketball, so I think the benefits of playing basketball often should be given priority.
Second, playing basketball can make us exercise.
In fact, this need not be said, because after all, whether playing basketball or running, or even other sports, as long as it is sports, you can exercise. I won't say much about this here, just mention it as a category.
Third, playing basketball can improve our reaction ability.
Passing the ball between basketball teammates and the quick reaction ability when facing the opponent again will gradually improve with our regular exercise and action. In this respect, we will improve our reaction ability according to everyone's situation, so it is easy to improve our reaction ability in this competitive basketball game.
Fourth, playing basketball can give teammates feelings for each other.
Playing basketball can give the feeling of the opponent's teammates. I believe that people who often play basketball will have a deep understanding. I remember that I didn't get along well with a colleague before, and even quarreled occasionally. However, after playing basketball together several times and cooperating together, I found that my colleague and I no longer had the previous estrangement. We not only stopped quarreling, but also had a good relationship at ordinary times.
Fifth, playing basketball can improve teamwork ability.
Playing basketball among colleagues in the company is very beneficial, because it can improve the teamwork ability of our teammates, especially against other enterprises or companies, and can also improve employees' sense of belonging and responsibility to the company. This is one aspect, but it is said here together with improving teamwork ability.
Sixth, playing basketball can make your brain fast and smart.
In fact, when we exercise our limbs, that is, when we exercise our brains, especially when we play basketball, it is an effective way to improve the coordination of our brains, and then we can act according to other people's routes and react quickly. This is not only to improve the agility of our hands, but also to improve the responsiveness of our brains. So playing basketball often can also improve our psychology, so that we won't get entangled in other people's sudden problems or problems! This is also a big advantage of playing basketball.