You may know that chamomile has a soothing effect before going to bed. It can relieve the nervous system by increasing amino glycine. In fact, it also increases the level of hippuric acid, which is very useful for relieving your stress. Drinking chamomile tea after meals can help regulate digestive problems, such as stomach cramps, constipation and other stress-related stress colon syndrome.
2. Dark chocolate
Stress will increase our desire for sweets and fatty foods. Have some dark chocolate when you come! Studies have found that 40 grams of dark chocolate a day can help us cope with stress. This is because dark chocolate can release β -endorphin in the brain. It also contains phenylethylamine, which is said to arouse pleasure and happiness. We need to find chocolate with a cocoa content of at least 70%.
Step 3: nuts
If you are surrounded by stress, your body will consume some vitamins faster. Nuts are rich in these elements-B vitamins, zinc, magnesium and omega oil. Nuts can balance blood sugar levels, reduce the demand for sugar, regulate appetite and metabolic support.
4. Berries
Famous antioxidant fruit. Berries contain compounds that help prevent premature aging caused by chronic stress. If you think you must eat sweet things, these raspberries, strawberries, blackberries and blueberries are your best choice.
5.celery
Stress affects sleep, and you will find that you wake up before you fall asleep. This is a common symptom of hypertension. Tryptophan in celery helps the body to produce brain serotonin, which is essential for maintaining a positive mood and healthy sleep. Celery stalks and sugar-free peanut butter help to ensure the quality of sleep all night and keep the blood sugar level at a constant level.