Prevention of myopia starts with me. Synthesis 1
If the eyes are the windows of the human soul, then myopia is a layer of white gauze covering the windows. So we should protect our eyes and prevent myopia.
The formation of myopia is generally caused by heredity, malnutrition or improper use of eyes. Among them, incorrect use of eyes is the biggest factor of myopia among primary and secondary school students. How to prevent myopia in daily life?
1, insist on doing eye exercises several times a day to promote blood circulation and accelerate eye metabolism.
2. "Three Ones" should be achieved when studying: one inch from the pen tip, one foot from the book, and one punch from the table.
3, the study time should not be too long, generally look at the distant green plants every once in a while, or close your eyes to reduce eye fatigue.
4, develop good eye habits, don't study in too strong or too weak light, don't play computer for a long time, and so on.
5. Exercise more and eat more foods containing vitamin A and carotene. And maintain a balanced diet.
6. Maintain eye hygiene, such as not rubbing your eyes with dirty hands.
7. Keeping enough sleep can give your eyes the best rest.
Myopia has brought a lot of inconvenience to our life, so we should protect our eyes, prevent myopia and make our life more colorful.
Prevention of myopia starts with me. Composition 2
Eyes are like the sea of stars, eyes are a full moon, and clear eyes are also a bridge for observation. In a small way, the eyes tell and tell you a colorful world.
I have some myopia experiences myself. At that time, I was still young, and I first entered the first-grade study career. Writing words for the first time, reciting texts for the first time, and owning my story book for the first time.
As soon as I got home, I couldn't wait to open the story book and enter the world of books. I eagerly read this story book with few words. At first, I sat up straight, but after a long time, there was nothing I could do. My head is on the table and my eyes are still fixed on the book. Finally, just lie on the bed and watch while rolling. ...
One year, two years, I finally had a Chinese class. ...
It was a Chinese class. Teacher Chen showed this group of words on the screen. Let me see, ah! How so vague! I rubbed my eyes hard with my hand, still so blurred! Seeing that the teacher was going to order me, I was anxious to ask my deskmate, but it was too late, and the "nightmare" had come. I stood up slowly, saying "alive" and "what?" Teacher Chen asked. I read Alive again with difficulty.
The blackboard says "fake" and I read "live". Teacher Chen was a little angry and said, "Can't you see clearly or can't read?" I muttered, "I can't see clearly." But teacher Chen still heard it.
Finally, after school, the teacher told my mother about today's Chinese class, with her head down and without saying a word. My mother took me for a checkup. Sure enough, I am nearsighted. In this way, I brought something similar to a stain to my life ... glasses.
Students, please don't play mobile phones improperly. Because it's bad for the eyes. As an adult, you don't wear glasses. It is also a fortune!
Prevention of myopia starts with me. Composition 3
Students, I think when I mention the word "eyes", someone will say that "eyes" are just a common organ of people. What's the big deal? Is it worth mentioning? This is not right. If one day your eyes lose their normal vision, you will feel how inconvenient it is to move, and you will understand how important eyes are to us. Next, I will tell you a few things that happened in my life.
In my English class, a boy always stays in his seat and reads books during recess, instead of going out of the classroom to breathe fresh air, stretch his muscles and read very close. I don't think he cares about his eyes. He must be nearsighted. Sure enough, as I expected, he really grew a pair of eyes "panda eyes"-glasses after half a month.
And my brother, who is nervous about his studies recently, also wears glasses. At first, he was a little proud, feeling like a knowledgeable doctor, but soon, he began to wear glasses: whether it was running, skipping rope or playing basketball. Glasses are jumping around his nose. Sweating in summer, you have to take off your glasses to dry it; Personality is that in winter, when a bowl of hot noodles is served and your stomach is growling, your glasses are drooling with hunger-they are foggy and you have to take them off to dry before you can eat them. A watched pot never boils.
Students, don't grow a "panda eye" as early as they do, put on your glasses. Let's start from this moment, from everything around us, protect our eyes and grow up healthily and happily.
Prevention of myopia starts with me. Composition 4
People say that the eyes are the windows to the human soul. I think this sentence is completely correct. But did you protect your window? I think you all have a story about caring for your eyes! I am no exception. Let's introduce my story!
In my school, there used to be eye exercises to help us protect our eyes, but I have never done an eye exercise seriously. A ***5-minute eye exercise is divided into two sections every day, and a * * * is divided into two sections in the afternoon. The morning begins with the third class; The afternoon begins with the second class.
However, it was not until the fifth grade that I changed my attitude towards doing eye exercises.
It was Friday morning and I was doing eye exercises. I used to treat this eye exercise with the same attitude as before. However, because this is a science class. There is nothing to be afraid of in science class. Tong Wenyi, the representative of that science class, really scared me when she called names. So I had to do it. Because my eyes felt a little tired after class, but strangely, when I finished this 5-minute eye exercise, I suddenly felt a little cold when I opened my eyes. When I open my eyes, I feel that what I see is much clearer than before doing eye exercises. Later I learned that the school did this for our own good.
Since then, I have insisted on doing eye exercises twice a day. So I have been insisting until now. So now my eyesight is still between 5.2 and 5.0.
This is my story about protecting my eyes.
Prevention of myopia starts with me. Composition 5
As the saying goes, "the eyes are the windows to the soul." This shows how important the eyes are. However, with the process of computer, TV and other high-tech electronic products entering the family, the myopia rate of students is gradually increasing. In other words, most students are covered with dust.
As a nearsighted student, after getting up every morning, what I see is no longer a bright and clear world. If I don't wear a mirror, I feel like living in fog.
After my myopia, the question of whether to wear a mirror is very tangled: I am afraid that my classmates will call me Sister Four Eyes if I wear a mirror, but I am afraid that I can't see the blackboard clearly without wearing it. Finally, I also became a member of "seeing the world through the glass".
Maybe only people who wear glasses can understand people who wear glasses. Actually, I thought it was nothing, but later I found it inconvenient to bring a mirror. In cold weather, the mirror will frost. Besides, if you forget to bring a mirror, you can't see anything clearly.
Some students may think that since wearing glasses is so terrible, I am nearsighted and don't wear glasses. If you think so, you are wrong. Without a mirror, your degree will fly all the way. Finally become a high-ranking prisoner, then I'm afraid this is not what we want! Therefore, it is very important to protect our eyes.
Some people must think I'm making a mountain out of a molehill. When I grow up, I just need an operation to take off the mirror. It's not that simple. If you want to do this operation, age is a problem first. You must be at least 18 years old. I'm afraid we have to wait a long time. Secondly, the cornea should also reach a certain thickness; And if one of your eyes doesn't meet the requirements during the examination, then you can't have surgery.
Through my "excellent example", everyone must understand how important vision is to us. I have summarized the following methods for your reference:
1, watch TV and play computer for an hour and give your eyes a vacation;
2. Eat more foods that can protect your eyes like carrots;
3. Read more green things and write less dark things;
If you pay attention to eye hygiene now.
Myopia is not terrible. You can go to the hospital regularly and change the mirror as needed. Let's protect our eyes and have a bright future together!
Prevention of myopia starts with me;
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