0 1 What are the health problems of eating too much ice cream?
1, obesity
The calorie of a small ice cream is 127 kcal/100g, which is slightly higher than that of a bowl of rice (the calorie of rice is 1 16 kcal/100g). There may be many people asking here, and the heat is not very high. How can you be fat?
Eating an ice cream is not full, which is much worse than eating a bowl of rice. What's more, I don't eat less after eating ice cream rice, sometimes there is more than one small ice cream a day.
2. The added sugar is high.
The sugar content of an ice cream is at least 15g, which is basically equivalent to three cubes of sugar. After eating ice cream, blood sugar will rise rapidly, which is not conducive to the stability of blood sugar. Over time, it is easy to lead to insulin resistance and increase the risk of diabetes.
3, containing trans fatty acids
Ice cream basically contains ingredients such as non-dairy creamer and margarine, and it is likely to contain trans fatty acids. Excessive trans fatty acids may lead to many diseases, such as cardiovascular diseases, diabetes, dementia and cancer, which are extremely harmful to human body.
02 homemade healthy ice cream
The ice cream outside is so disturbing. If you want to eat ice healthily, do it yourself. Today, I recommend three healthy homemade ice creams.
First of all, we should look at the properties of healthy ice cream:
1, protein content is high. The main raw materials of most commercially available ice creams are water, sugar, non-dairy creamer and so on. And rarely in protein, generally lower than 3g/100g; The main raw material of healthy ice cream is milk, and the protein content is not less than 3g/100g;
2. Add less sugar. The sugar content of ice cream on the market is mostly high, basically exceeding 20g/ 100g, and some even reaching more than 30g. If you make your own ice cream, the amount of sugar can be reduced to below 15g/ 100g.
3. No additives. In order to make ice cream more colorful and fragrant, some food additives, such as pigments and flavors, are usually added. Self-made ice cream is basically natural food.
Watermelon mango ice cream
Ingredients: 1 watermelon, 2 mangoes, 1 cup of milk, 1 spoon of honey.
Steps:
1. Mix watermelon with half a cup of milk, pour into a blender, stir well, and add a proper amount of honey for later use.
2. Peel two mangoes and leave the meat. Put the mango pulp and the remaining milk into a blender and mix well.
3. Pour the mixture into the mold, put it in the refrigerator for 45 minutes, then insert the popsicle stick, and finally freeze it into ice to eat.
Chocolate Ice Cream
Ingredients: 200 grams of milk, 50 grams of whipped cream, 65 grams of chocolate, two egg yolks and 20 grams of fine sugar.
Steps:
1, put the egg yolk and sugar into a bowl and beat the sugar until it is light yellow with a blender.
2. Put the milk and whipped cream into the rice cooker, press the cooking button and cook until it just boils. Turn off the fire immediately (about 15 minutes). When the temperature is not particularly hot, pour the milk into the egg yolk liquid, stir quickly while pouring, and dissipate heat.
3. Pour the egg yolk liquid back into the pot, and the button will become a little thicker. You can draw a line with a wooden spoon and turn off the fire immediately. Never boil it into egg drop soup.
4. Melt the chocolate chips in hot milk, mix them evenly, cool them, put them in a mold, seal them with plastic wrap, and freeze them in the refrigerator for three hours.
Frozen Yogurt
Ingredients: yogurt, chopped almonds, melon seeds.
Steps:
1. Pour yogurt into the mold.
5. Put chopped almonds and melon seeds into yogurt, stir well, put them in refrigerator for 45 minutes, then insert popsicles, and enjoy them in about 4 hours!
Although homemade ice cream is healthier than commercially available ice cream, remember not to be greedy! It is suggested that you should not eat ice cream more than twice a week, and each time should not exceed100g. Too much gluttony may cause gastrointestinal discomfort and make you fat easily.