Health management starts with me, and I am the master of my health.
Outlook on life determines world outlook, world outlook determines cognitive outlook, and cognitive outlook determines behavior outlook. The future of our life depends on correct health cognition. No matter what your environment is, we should remember that a healthy life needs: correct health cognition, good personal habits (proper exercise, balanced nutrition, quitting smoking and drinking, balanced diet and emotional management), and a positive and optimistic attitude towards the future, no less than ordinary people's actions. I think a healthy life is ok!
Get up at 5: 00 to 6: 00 every morning, expel toxins from your body, brush your teeth, wash your face and do exercise, so that you can cycle through positive energy music, eat balanced, nutritious and healthy whole grains and enter an ideal health picture. The whole family is happy in action and straighten out their emotions correctly. Never run on an empty stomach! Getting up every morning to eat whole grain porridge can nourish the stomach!
Food additives are definitely harmful to human body. Its purpose is to ensure that the food is original, fresh and delicious during the shelf life, but it is not the nutrition that our human cells need. The human body needs seven nutrients: water, protein, fat, carbohydrates, vitamins, mineral powder and cellulose, all of which are indispensable, and a balanced diet is the key. Ladies and gentlemen, if you replace nutrition with fruit, it will definitely be lost frequently, leading to malnutrition, body cell feedback, diarrhea, fatigue, listlessness and so on.
Persisting in running can make the cells in the body active, make your eight systems get proper exercise, ensure your mind is flexible and smart, and prolong life.
Recently, respiratory diseases have done great harm to human body. Smoking is the most harmful problem to your health. Will cause alveoli to block pores. Although the body has the function of self-repair, long-term smoking will always leave a small amount of toxins blocking the alveoli. Once two-thirds of alveoli are blocked, it will cause lung pain and discomfort, which will lead to lung cancer over time. It can also cause the normal function of cardiovascular system and brain, and cause other diseases in human body.
Finally, I end my sharing today with a short story. In the story of seeds, water and soil, there is an industrious farmer who planted peanut seeds in the field and kept watering, fertilizing, weeding and catching insects every day until the harvest was full in autumn! Another lazy farmer also planted peanut seeds and slept at home before and after watering, fertilizing, weeding and catching insects every day until the harvest season was empty.
So is life. What kind of seeds to plant is good and right. Yes, what you should insist on, you don't insist, you don't work hard, you don't pay. Similarly, it is empty.
Do a good job in health management and live a healthy life.
I'm teacher Chen Ming, and I love you as much as I love myself!