Personally, the basis of healthy weight loss is a reasonable diet plus reasonable exercise. By adjusting healthy diet and proper exercise, the endocrine of human body can be fully adjusted, so that fat can no longer store energy desperately, and the human body can reach a new metabolic health state.
A healthy diet should eat more foods with high fiber, low sugar and low fat, so that cells in the body will not eat well, will not be full, and will not desperately store fat. In terms of exercise, people who lose weight must do it to prevent the rebound after losing weight. Exercise can fully exercise human muscles, consume more calories, make fat cells thinner and lose weight successfully. So healthy weight loss is to exercise and eat in a reasonable state.
Don't lose weight in a hurry. From a health point of view, don't lose more than 4 kg a month. Sudden use of a large number of dieting, complete dieting, will lead to imbalance between supply and demand, endocrine disorders, acidosis and so on. The weight of people who eat again will rise linearly, often exceeding the weight before losing weight, which is not worth the candle.
There is also hereditary obesity, which is recognized by most experts. For this type of obesity, losing weight requires patience and perseverance. Exercise and diet control, go hand in hand, will be successful.
Private education for special people should get in touch with their own private doctors and understand the situation clearly. After discussing the feasibility of the scheme and obtaining permission, we can start.