Meditation requires meditation. If meditation is not meditation, it will be beneficial, but it will also be harmful Everything has advantages and disadvantages, and there is no absolute good or bad. Proper use is good, improper use is bad.
There must be Zen! There is a way to die. Although it has advantages, it also has many disadvantages. For example, many people in life are so stubborn that they can't listen to what others say, even to the point where they can't understand what others say. Their hole has been closed, and they have entered isolation mode. It is often heard in life that some people are simply "ignorant". Although these people are not practicing, their state is actually a static state.
Among the practitioners, some people are more and more stubborn, and the more they practice, the less they understand. In fact, many of them have also entered a special state. It is a great pity that there is no Zen.
(For reference only)