Benefits: 1 Improve nervous system function.
When people take part in physical exercise, because of the excitement of the nervous system, the blood supply to the brain increases, and the process of excitement and inhibition of the brain alternates reasonably, so as to avoid excessive tension of the nervous system and achieve the purpose of eliminating fatigue. So as to make people clear-headed, quick-thinking, eliminate the double pressure of life and work, and make the nervous system recover actively. With the improvement of nervous system function, the control and regulation ability of various organs and systems in the body is also constantly improving and improving.
2. Improve cardiopulmonary function
Long-term adherence to mountain climbing will obviously improve heart function, increase myocardial contractility, increase volume, increase stroke volume, and enhance the ability of blood to carry oxygen and remove waste; At the same time, due to the improvement and adjustment of autonomic nervous system function, the heart rate and blood pressure at rest are reduced, and the human body shows the function of "storage" at rest and "expansion" at exercise, thus comprehensively enhancing the function of circulatory system.
3. Prevention and treatment of cardiovascular and cerebrovascular diseases
Sticking to mountain climbing is helpful to remove cholesterol deposited on blood vessel wall, increase cardiovascular caliber, increase coronary blood flow, improve myocardial blood flow distribution and improve myocardial oxygen utilization ability, thus preventing arteriosclerosis and reducing the incidence of cardiovascular and cerebrovascular diseases.
Precautions:
1. Prepare the equipment
Before climbing the mountain, you need to prepare some necessary items, such as hiking shoes, loose and comfortable clothes, mineral water, paper towels, cushions and so on.
Don't walk too fast at the beginning.
The most taboo of climbing a mountain is walking fast, because the distance is generally long. If you walk fast, Qin Guang will get tired easily, so walk slowly, climb up step by step, adjust your breathing and avoid getting tired.
Walk without looking at the scenery
Although the scenery on the mountain is beautiful, it is easy to distract people by walking to see the scenery. The mountain road is rugged, so it is easy to be dangerous to step on it carelessly in the air. So it is recommended to walk without looking at the scenery.
4. Plan the route in advance
If we want to climb the mountain, planning the route as well as possible in advance can effectively save our personal time, calculate the time needed to get on the road, decide when to start, and then guess when to go home. Then, it allows us to climb the mountain rhythmically every day, and time and money are relatively easy to control.
5. Pay attention to the breathing frequency
Everyone must also grasp their breathing frequency when climbing the mountain. Don't walk too fast or climb the mountain too fast regardless of the distance, but gradually increase the intensity according to a certain breathing frequency. If you walk too fast or too slow, climbing the mountain is not good for your health. When you get to the top of the mountain, don't stand up suddenly or sprint hard. Once the breathing frequency changes, you are prone to abdominal pain and may be weak.