Adjust the rope body: Step on the rope with your feet together and hold the handle with both hands until you reach the armpit. With the improvement of skipping level, the length of rope can be shortened appropriately;
Air-permeable clothes and sports shoes with shock absorption;
Warm up before jumping and stretch after jumping;
That's all I can think of for the time being. If you don't know anything, you can refer to the leaping software loop.